COOK

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Keralan Prawn & Mango Curry

Keralan Prawn & Mango Curry MicrowaveableGluten FreeDairy Free MealsChilli Level 1

Plump, sustainably-sourced king prawns in a light, fragrant turmeric and coconut sauce with spinach and curry leaves, topped with sweet mango and chilli.

£5.00 Serves 1 (260g)

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Tell Me More

  • We only use prawns certified by Best Aquamarine Practices (BAP), the world’s most trusted and comprehensive certification of its kind
  • The curry is topped with a mix of juicy mango, fresh red chilli, nigella seeds and coriander, giving it a fresh flavour

Try it with:

  • Our Plain Basmati rice and Saag Paneer.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)441 1,147
Energy (cal)105 273
Protein (g)7.2 18.7
Carbohydrate (g)6.9 17.9
of which: sugars (g)3.4 8.8
Fat (g)5.1 13.3
of which are saturates (g)3.1 8.1
Fibre (g)1.6 4.2
Sodium (g)0.37 0.98
Salt (g)0.925 2.45

Please Note: The details above are correct as of 20 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

King Prawns (30%) [Crustaceans], Water, Coconut Milk (13%) (contains: Coconut Extract, Water), Diced Mango (13%), Onions, Spinach (4%), Light Vegetable Bouillon (contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Lime Juice, Ginger Puree, Cornflour, Creamed Coconut Squares (contains: Desiccated Coconut, Preservative: Sulphur Dioxide), Coriander Leaves, Tamari Soy Sauce (contains: Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Garlic, Lemongrass Puree [Sulphites] (contains: Lemongrass, Lemon Juice, Salt), Rapeseed Oil, Red Chillis, Ground Cumin, Ground Coriander, Nigella Seeds, Salt, Ground Turmeric, Curry Leaves. This product is made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 20 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
3 mins > stir & re-cover > 3 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

serves 2

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
7 mins > stir & re-cover > 5 mins 30 secs
Allow to stand for 2 mins. Ensure the food is piping hot and the prawns should be pink in colour.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

Please Note: The details above are correct as of 20 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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