COOK

Remarkable Food For Your Freezer

Tarragon & Lemon Chicken

Tarragon & Lemon Chicken

Tender chicken breast and soft leeks in a delicate cream and white wine sauce, with tarragon, lemon and a dash of mustard.

£4.75 Serves 1 (250g)
£8.25 Serves 2 (500g)
£16.50 Serves 4 (1000g)

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How To Make It

A dish that’s rich and creamy, while also deliciously fresh, and with whole fresh chicken breasts to make it really special.

The chicken is oven-roasted to keep it moist and full of flavour. To make the sauce, our chefs simmer chicken stock, white wine, lemon juice and two types of mustard – Dijon and wholegrain – with fresh double cream and tarragon to create a really comforting and indulgent sauce with a distinctive tarragon flavour.The dish is garnished with sliced leeks, slowly sweated in butter, and the chicken is topped with a slice of fresh lemon and some parsley to really bring the flavours to life.

Great with new potatoes and some freshly chopped parsley sprinkled over the top.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)864 2,160
Energy (cal)207 518
Protein (g)16.4 41
Carbohydrate (g)4.1 10.3
of which: sugars (g)1.5 3.8
Fat (g)13.5 33.8
of which are saturates (g)7.2 18
Fibre (g)0.6 1.5
Sodium (g)0.34 0.86
Salt (g)0.85 2.15

Please Note: The details above are correct as of 22 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

serves 1

Chicken (44%), Double Cream (15%) [Milk], Leeks, Water, Lemon Slices (5%), White Wine (4%) [Sulphites], Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Wheat Flour (contains: Wheat flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1).), Chicken Glace (contains: Concentrated broth from chicken meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose and Onion Powder), Rapeseed Oil, Butter [Milk], Wholegrain Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Lemon Juice, Dijon Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Parsley, Tarragon, Salt.

Please Note: The details above are correct as of 22 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Chicken (44%), Double Cream (15%) [Milk], Leeks, Water, Lemon Slices (5%), White Wine (4%) [Sulphites], Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Wheat Flour (contains: Wheat flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Chicken Glace (contains: Concentrated broth from chicken meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose and Onion Powder), Rapeseed Oil, Butter [Milk], Wholegrain Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Lemon Juice, Dijon Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Parsley, Tarragon, Salt.

Please Note: The details above are correct as of 22 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Chicken (44%), Double Cream (15%) [Milk], Leeks, Water, Lemon Slices (5%), White Wine (4%) [Sulphites], Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Wheat Flour (contains: Wheat flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Chicken Glace (contains: Concentrated broth from chicken meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose and Onion Powder), Rapeseed Oil, Butter [Milk], Wholegrain Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Lemon Juice, Dijon Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Parsley, Tarragon, Salt.

Please Note: The details above are correct as of 22 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35-40 mins
Stir the sauce well before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40-45 mins
Stir the sauce well before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing the lid.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
60 mins
Stir the sauce well before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing the lid.

Please Note: The details above are correct as of 22 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 22 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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