Tikka King Prawn Cups
Whole prawns in a tikka sauce with mango chutney served in a crisp, tomato tortilla cup.
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Tell Me More
Try topping each canape with a little extra yoghurt, a scattering of pomegranate seeds and a coriander leaf.
- Our hot canapés all cook from frozen in less than 25 minutes at the same temperature
- Serving plates make all the difference
- The canapé calculator: pre-dinner drinks = four per person per hour; drinks only = six per person per hour
How We Make It At Our Kitchen
An updated version of a COOK favourite. Our chefs make a spicy tikka sauce using cumin, coriander, fennel, turmeric, paprika and chilli powder, finished with natural yoghurt and mango chutney. Whole king prawns are added to the sauce in a tomato tortilla cups before the final touch: a garnish of chopped coriander. Curry never tasted so good!
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 633 | 108 |
| Energy (cal) | 150 | 26 |
| Protein (g) | 13 | 2.2 |
| Carbohydrate (g) | 15.7 | 2.7 |
| of which: sugars (g) | 6.5 | 1.1 |
| Fat (g) | 3.9 | 0.7 |
| of which are saturates (g) | 0.4 | 0.1 |
| Fibre (g) | 0.6 | 0.1 |
| Sodium (g) | 0.45 | 0.07 |
| Salt (g) | 1.125 | 0.175 |
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
King Prawns (41%) [Crustaceans], Tomato Tortilla Cup (14%) [Wheat Gluten], Natural Yoghurt [Milk], Mango Chutney (9%), Water, Chopped Tomatoes, Rapeseed Oil, Tomato Puree, Garlic, Ginger Puree, Coriander, Ground Cumin, Paprika, Salt, Ground Coriander, Fennel Seeds, Turmeric, Chilli Powder.
Ginger Puree contains: Ginger Puree, Citric Acid. Mango Chutney contains: Water, Granulated Sugar, Frozen Mango, Spirit Vinegar, Cornflour, Cumin Seed, Fresh Garlic, Salt, Mango Chutney Spice Blend (Paprika, Chilli Powder, Cardamom, Fenugreek, Black Pepper, Clove), Black Onion Seed. Natural Yoghurt contains: Low Fat Yoghurt, Modified Starch, Stabiliser (Pectins). Tomato Tortilla Cup contains: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Tomato Seasoning (Tomato Powder, Red Bell Pepper, Paprika, Basil), Raising Agents (Sodium Carbonates, Malic Acid, Diphosphates), Sugar, Salt, Bakery Enzyme (Protein Enzyme), Wheat Starch (Enzyme Carrier), Sodium Chloride (Enzyme Carrier).
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
12 canapés
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 8 mins.
Extra Warnings:
Although every effort has been taken to remove all shell, some may remain.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Crustaceans
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
