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Little Feta & Beetroot Wellingtons

Little Feta & Beetroot Wellingtons Suitable for Vegetarians

A crisp puff pastry case filled with rich beetroot, feta, coriander and a hint of horseradish, topped with black sesame seeds.

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The canapé calculator: pre-dinner drinks = four per person per hour; drinks only = six per person per hour

  • Beetroot and feta is a classic flavour combination
  • A hint of horseradish gives it real depth of flavour
  • Our hot canapés all cook from frozen in less than 25 minutes at the same temperature

To Serve

  • Sprinkle over some chopped fresh coriander just before serving

How We Make It At Our Kitchen

  • We blitz beetroot, crème fraiche, coriander, horseradish and feta until we have a beautifully bright pink purée
  • This is then piped in between two discs of puff pastry
  • Finally, it’s topped with black sesame seeds, ready to be baked at home

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,288 219
Energy (cal)309 53
Protein (g)6.4 1.1
Carbohydrate (g)29.7 5
of which: sugars (g)1.9 0.3
Fat (g)17.6 3
of which are saturates (g)8.2 1.4
Fibre (g)3.2 0.5
Sodium (g)0.13 0.02
Salt (g)0.325 0.05

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Puff Pastry (68%) [Milk] (contains: Wheat Flour, Margarine (Vegetable Fat (Sustainable Palm), Water, Salt, Lemon Juice), Water, Salt), Beetroot (19%), Feta (6%) [Milk], Black Sesame Seeds (2%), Soft Cheese [Milk], Coriander, Horseradish Sauce (contains: Spirit Vinegar, Horseradish, Turnip, Rapeseed Oil, Water, Glucose Fructose Syrup, Sugar, Flavourings, Salt, Pasteurised Egg Yolk Powder, Thickener (Xanthan Gum), Mustard Flour, Preservative (Sodium Metabisulphite)), Free Range Pasteurised Egg Yolk, White Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Salt, Lemon.

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

12 canapés

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove canapés from all packaging and place directly onto a baking tray. Cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
16-18 mins
Allow to rest for 2 mins before serving. When cooking more than one pack of canapés at a time, allow extra cooking time.

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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