Marmalade Roasted Carrots & Parsnips
![Suitable]( "Suitable for Vegetarians")
![Gluten Free]( "Gluten Free")
![Dairy Free]( "Dairy Free")
Thick-cut carrots and parsnips with a little marmalade, dill and a touch of Harissa. Vegan-friendly.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 705 | 670 |
| Energy (cal) | 169 | 161 |
| Protein (g) | 1.8 | 1.7 |
| Carbohydrate (g) | 15.9 | 15.1 |
| of which: sugars (g) | 11.5 | 10.9 |
| Fat (g) | 9.7 | 9.2 |
| of which are saturates (g) | 1.1 | 1 |
| Fibre (g) | 5.6 | 5.3 |
| Sodium (g) | 0.52 | 0.49 |
| Salt (g) | 1.3 | 1.225 |
Please Note: The details above are correct as of 15 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Parsnips (42%), Carrots (42%), Rapeseed Oil, Marmalade (5%) (Glucose Fructose Syrup, Oranges, Sugar, Gelling Agent (Pectin), Orange Juice From Concentrate, Acid (Citric Acid), Acidity Regulator (Sodium Citrate)), Harissa Paste (2%) (Water, Sunflower Oil, Paprika Flakes, Garlic Puree, Course Sea Salt, Ground Cumin, Paprika Oil (Colour: Paprika Extract), Crushed Chilli Flakes, Smoked Paprika, Dried Rose Petals, Acidity Regulator: Citric Acid, Ground Black Pepper, Ground Cinnamon, Ground Coriander, Ground Pimento), Salt, Dill. Please Note: The details above are correct as of 15 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 10-15 mins.
serves 6
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow oven guidelines but cook for 15-20 mins.
Please Note: The details above are correct as of 15 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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