Marmalade Roasted Carrots & Parsnips
Thick-cut carrots and parsnips with a little marmalade, dill and a touch of Harissa. Vegan-friendly.
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Tell Me More
- Shop all Christmas Dinner sides.
- These would be delicious served as a side with any of our Christmas Mains.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 671 | 637 |
| Energy (cal) | 161 | 153 |
| Protein (g) | 1.5 | 1.4 |
| Carbohydrate (g) | 15.7 | 14.9 |
| of which: sugars (g) | 11.3 | 10.7 |
| Fat (g) | 9 | 8.6 |
| of which are saturates (g) | 0.7 | 0.7 |
| Fibre (g) | 5.6 | 5.3 |
| Sodium (g) | 0.51 | 0.49 |
| Salt (g) | 1.275 | 1.225 |
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Parsnips (42%), Carrots (42%), Rapeseed Oil, Marmalade (4%) (Glucose Fructose Syrup, Oranges, Sugar, Gelling Agent (Pectin), Orange Juice From Concentrate, Acid (Citric Acid), Acidity Regulator (Sodium Citrate)), Chives (2%), Salt, Ginger Puree.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 10-15 mins
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 40 minutes.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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