Chilli & Cheese Tortilla Cups
A rich, bean chilli with coriander and lime topped with Cheddar cheese in a baked tortilla cup.
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How We Make It
- Our Chefs fry garlic then add chopped tomatoes, vegetable stock, tomato puree, lime juice and a touch of cocoa powder.
- They mix the sauce with kidney beans, cannelini beans, and chopped spring onions and coriander to form a fresh and mild chilli.
- The crunchy tortilla cups are filled with the chilli mix then topped with grated cheddar cheese which melts over the top when you cook them at home.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 937 | 159 |
| Energy (cal) | 224 | 38 |
| Protein (g) | 10.1 | 1.7 |
| Carbohydrate (g) | 20.5 | 3.5 |
| of which: sugars (g) | 4.2 | 0.7 |
| Fat (g) | 11.3 | 1.9 |
| of which are saturates (g) | 5.2 | 0.9 |
| Fibre (g) | 4.3 | 0.7 |
| Sodium (g) | 0.52 | 0.09 |
| Salt (g) | 1.3 | 0.225 |
Please Note: The details above are correct as of 6 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Red Kidney Beans (17%), Tortilla Cup (17%) ( contains: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Raising Agents (Sodium Carbonates, Malic Acid, Diphosphates), Sugar, Salt), Cheddar Cheese (15%) [Milk], Chopped Tomatoes (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Cannellini Beans (14%), Tomato Puree, Water, Spring Onions, Garlic, Light Vegetable Stock (contains: Partially Reconstitued Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring), Natural , Dark Brown Sugar, Coriander, Butter [Milk], Lime Juice, Cocoa Powder [Milk], Salt.
Please Note: The details above are correct as of 6 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
12 canapés
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Not suitable for cooking once defrosted.
Please Note: The details above are correct as of 6 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 6 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
