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Brussels Sprouts & Buttered Leeks
![Microwaveable]( "Microwaveable")
![Suitable]( "Suitable for Vegetarians")
![Gluten Free]( "Gluten Free")
Sautéed Brussels sprouts and sliced buttered leeks with parsley.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 354 | 301 |
| Energy (cal) | 85 | 72 |
| Protein (g) | 3.5 | 3 |
| Carbohydrate (g) | 4.3 | 3.7 |
| of which: sugars (g) | 3.3 | 2.8 |
| Fat (g) | 4.7 | 4 |
| of which are saturates (g) | 2.5 | 2.1 |
| Fibre (g) | 5.6 | 4.8 |
| Sodium (g) | 0.22 | 0.19 |
| Salt (g) | 0.55 | 0.475 |
Please Note: The details above are correct as of 1 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Brussels Sprouts (58%), Leeks (37%), Butter [Milk] (4%), Parsley, Salt, Black Pepper. Please Note: The details above are correct as of 1 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the Microwave guidelines but cook for 1 min stir 1 min, Hob instructions: Empty into a pan add 3 tablespoons of water and cook over a medium heat for 9 mins. Stir occasionally. Ensure piping hot before serving.
Extra Warnings:
Steam may be released when removing film lid.
serves 4
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the Microwave guidelines but cook for 2 mins stir 2 mins. Hob instructions: Empty into a pan add 3 tablespoons of water and cook over a medium heat for 10 mins. Stir occasionally. Ensure piping hot before serving.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 1 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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