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Brussels Sprouts & Buttered Leeks

Brussels Sprouts & Buttered Leeks Microwaveable Suitable Gluten Free

Sautéed Brussels sprouts and sliced buttered leeks with parsley.

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)354 301
Energy (cal)85 72
Protein (g)3.5 3
Carbohydrate (g)4.3 3.7
of which: sugars (g)3.3 2.8
Fat (g)4.7 4
of which are saturates (g)2.5 2.1
Fibre (g)5.6 4.8
Sodium (g)0.22 0.19
Salt (g)0.55 0.475

Please Note: The details above are correct as of 15 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Brussels Sprouts (58%), Leeks (37%), Butter [Milk] (4%), Parsley, Salt, Black Pepper.

Please Note: The details above are correct as of 15 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
2 mins > stir & re-cover > 2 mins
Allow to stand for 2 mins. Ensure the food is piping hot and stir well before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the Microwave guidelines but cook for 1 min stir 1 min, Hob instructions: Empty into a pan add 3 tablespoons of water and cook over a medium heat for 9 mins. Stir occasionally. Ensure piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

serves 4

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
4 mins > stir & re-cover > 3 mins
Allow to stand for 2 mins. Ensure the food is piping hot and stir well before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the Microwave guidelines but cook for 2 mins stir 2 mins. Hob instructions: Empty into a pan add 3 tablespoons of water and cook over a medium heat for 10 mins. Stir occasionally. Ensure piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 15 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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