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How to Serve our 8 Portions
The Grand Fish Pie
Cod and smoked haddock in a classic, white roux sauce with lemon, parsley and chives. Topped with fluffy, buttery and parsley mash and finished with a crispy crumb and lemon zest.
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Our 8-portion meals are perfect for entertaining. Just stick one in the oven, open a bag of salad or steam some greens, and you’re done!
- Also available in 1, 2 and 4-portion sizes. This is the giant, crowd-pleasing version of perhaps our bestselling recipe. Please check the allergens as the 1, 2 and 4-portion recipe is different.
- For this grand version, we’ve taken out the occasionally divisive prawns and added more fish (all sustainably sourced). And there’s a new topping: a parsley and lemon crumb
- A classic, roux-based sauce with white wine, sherry, cream, herbs and a squeeze of lemon
Try it with:
- There’s no need to be too fancy with a fish pie as good as this. Just some peas or green beans on the side are a perfect accompaniment
How We Make It At Our Kitchen
- We poach the fish in milk and then use the milk and a little fish stock to make a classic roux sauce
- Onion is cooked with butter, white wine, sherry and lemon juice and reduced, then added to the roux with chives, parsley and cream, along with the poached fish
- The mash is made with butter and egg yolk, and topped with a lemon and parsley crumb
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 602 | 2,107 |
| Energy (cal) | 144 | 504 |
| Protein (g) | 8.8 | 30.8 |
| Carbohydrate (g) | 9.7 | 34 |
| of which: sugars (g) | 0.9 | 3.2 |
| Fat (g) | 7.3 | 25.6 |
| of which are saturates (g) | 4.1 | 14.4 |
| Fibre (g) | 0.9 | 3.2 |
| Sodium (g) | 0.18 | 0.64 |
| Salt (g) | 0.45 | 1.6 |
Please Note: The details above are correct as of 27 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Potatoes (30%), Cod (20%) [Fish], Water, Smoked Haddock (11%) [Fish], Double Cream (4%) [Milk], Semi Skimmed Milk (4%), Butter (4%) [Milk], Free Range Pasteurised Egg Yolk, Wheat Flour (contains: Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Onions, White Bread (2%) (contains: Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), White Wine (contains: Preservative: Sulphur Dioxide), Fish Stock (contains: Fish (Cooked White Fish, Cod Powder [Fish]), Maltodextrin, Dried Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy Paste [Fish] (Anchovy [Fish], Salt, Sunflower Oil), Dried Onion), Sherry (contains: Preservative: Sulphur Dioxide), Lemon Juice, Parsley, Chives, Salt, Lemon Zest, White Pepper. Please Note: The details above are correct as of 27 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 8
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 40 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 27 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Fish, Eggs, Soya, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 27 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
How to Serve our 8 Portions
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