COOK

Remarkable Food For Your Freezer

Book Slot

Free Click & Collect

From your local COOK

Home Delivery

Frozen meals delivered to your door

Find a COOK Shop

We have 90 shops across the UK
The Grand Fish Pie

How to Serve our 8 Portions

The Grand Fish Pie

Cod and smoked haddock in a classic, white roux sauce with lemon, parsley and chives. Topped with fluffy, buttery and parsley mash and finished with a crispy crumb and lemon zest.

£35.00 Serves 8 (2800g)
Add

To check availability in your area, please enter your postcode

Tell Me More

Our 8-portion meals are perfect for entertaining. Just stick one in the oven, open a bag of salad or steam some greens, and you’re done!

  • Also available in 1, 2 and 4-portion sizes. This is the giant, crowd-pleasing version of perhaps our bestselling recipe. Please check the allergens as the 1, 2 and 4-portion recipe is different.
  • For this grand version, we’ve taken out the occasionally divisive prawns and added more fish (all sustainably sourced). And there’s a new topping: a parsley and lemon crumb
  • A classic, roux-based sauce with white wine, sherry, cream, herbs and a squeeze of lemon

Try it with:

  • There’s no need to be too fancy with a fish pie as good as this. Just some peas or green beans on the side are a perfect accompaniment

How We Make It At Our Kitchen

  • We poach the fish in milk and then use the milk and a little fish stock to make a classic roux sauce
  • Onion is cooked with butter, white wine, sherry and lemon juice and reduced, then added to the roux with chives, parsley and cream, along with the poached fish
  • The mash is made with butter and egg yolk, and topped with a lemon and parsley crumb

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)602 2,107
Energy (cal)144 504
Protein (g)8.8 30.8
Carbohydrate (g)9.7 34
of which: sugars (g)0.9 3.2
Fat (g)7.3 25.6
of which are saturates (g)4.1 14.4
Fibre (g)0.9 3.2
Sodium (g)0.18 0.64
Salt (g)0.45 1.6

Please Note: The details above are correct as of 10 January 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Potatoes (30%), Cod (20%) [Fish], Water, Smoked Haddock (10%) [Fish], Double Cream (4%) [Milk], Semi Skimmed Milk (4%), Butter (4%) [Milk], Free Range Pasteurised Egg Yolk, Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Onions, White Bread (2%) (Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), White Wine (Preservative: Sulphur Dioxide), Fish Stock (Concentrated Cod [Fish] and Plaice [Fish] Juices, Corn Starch, Sugar (Beet), Salt, Sunflower Oil, Pepper Oil), Sherry (Preservative: Sulphur Dioxide), Lemon Juice, Parsley, Chives, Salt, Lemon Zest, White Pepper.

Please Note: The details above are correct as of 10 January 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 8

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the top of the oven. Ensure this Fish Pie is piping hot when it comes out of the oven. Then WAIT 15 mins before serving - it needs to rest to be at its best. Allow an extra 15 mins cooking time if using one of our ceramic dishes.

Oven Settings

Fan 180°C , Electric 200°C, Gas Mark 6.
80 mins

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 40 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 10 January 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Fish, Eggs, Soya, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 10 January 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

How to Serve our 8 Portions

Complete your meal...

You might also like...

View full details >

10% OFF

Sign up to our newsletter and we'll email you a voucher code for 10% off your first online order