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Parmigiana di Melanzane

Parmigiana di Melanzane Suitable for Vegetarians

A classic Italian dish of sliced aubergines roasted in garlic and rosemary, layered with our own handmade tomato sauce and finished with a mozzarella and pine nut crumb.

£4.50 Serves 1 (310g)
£7.75 Serves 2 (620g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)639 1,981
Energy (cal)154 477
Protein (g)4.7 14.6
Carbohydrate (g)6.9 21.4
of which: sugars (g)3.9 12.1
Fat (g)11.5 35.7
of which are saturates (g)4.4 13.6
Fibre (g)1.9 5.9
Sodium (g)0.4 1.23
Salt (g)1 3.075

Please Note: The details above are correct as of 2 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chopped Tomatoes (34%) (Tomato Juice, Acidity Regulator: Citric Acid), Aubergine (23%), Mozzarella [Milk] (13%), Onion, Double Cream [Milk], Rapeseed Oil, White Bread (Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), Garlic (3%), Italian Hard Cheese (2%) [Milk] (Firming Agent: Calcium Chloride), Water, Pine Kernals, Cornflour, Salt, Sugar, Sage, Rosemary, Black Pepper, Thyme.

Please Note: The details above are correct as of 2 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
45 mins
Allow to stand for 2 mins before serving and ensure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.

Serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
55 mins
Allow to stand for 2 mins before serving and ensure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Please Note: The details above are correct as of 2 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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