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Halloumi, Red Pepper & Spinach Stacks

Halloumi, Red Pepper & Spinach Stacks Suitable for VegetariansGluten Free

Handmade stacks of blended spinach and ricotta, with a layer of chargrilled aubergines and red peppers, topped with halloumi slices dressed with sesame and dill.

£8.00 Serves 2 (220g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)573 630
Energy (cal)138 152
Protein (g)7.3 8
Carbohydrate (g)3.2 3.5
of which: sugars (g)3.2 3.5
Fat (g)10.4 11.4
of which are saturates (g)6.3 6.9
Fibre (g)1 1.1
Sodium (g)0.6 0.66
Salt (g)1.5 1.65

Please Note: The details above are correct as of 23 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Halloumi (20%) [Milk] (Dried Mint), Spinach (14%), Courgette, Red Peppers (13%), Aubergine (12%) (Sunflower Oil, Sea Salt, Sugar, White Wine Vinegar, Lactic Acid, Ascorbic Acid, Parsley, Garlic, Herbs), Ricotta (9%) (Cows Milk, Cream From Cow Milk, Salt, Citric Acid), Mascarpone (Milk Cream, Pasteurised Cow's Milk, Acidity Regulator: Citric Acid), Free Range Pasteurised Egg, Clear Honey, White Wine Vinegar (Antioxidant: Sulphur Dioxide), Lemon Juice, Salt, Rapeseed Oil, Sesame Seeds, Dill, Spearmint, Black Pepper.

Please Note: The details above are correct as of 23 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove all packaging and place onto a baking tray. Cook in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35-40 mins
Allow to stand for 1 min. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 25 mins.

Please Note: The details above are correct as of 23 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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