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Remarkable Food For Your Freezer

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Sticky Soy & Ginger Beef

Sticky Soy & Ginger Beef MicrowaveableOnlyGluten FreeDairy Free MealsChilli Level 1

Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

£4.00 Pot for One (265g)

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Tell Me More

  • Shredded beef, vibrant veg, and a sticky, spicy sauce with a touch of sweetness.
  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
  • Cooks from frozen in the microwave in minutes.
  • Delicious with some fresh chopped spring onion, some more sesame seeds and, if you like some heat, some thin slices of red chilli.

Other meals under 400 calories:

  • All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.

 

Product Recall

Batch: 000008 (BB: 14/09/19)

This batch contains Egg and Wheat Gluten, which are not declared on the label, due to the mistaken use of egg noodles instead of rice noodles.

This could be harmful to anyone with an Egg or Gluten allergy.

If you have one in your freezer and have any concerns, please read more here.

How We Make It At Our Kitchen

  • The chefs slowly braise prime beef and shred it.
  • The sauce is made with garlic, ginger, sesame oil, tamari, stock and some apple juice, to add a natural sweetness.
  • This is all added to rice noodles, tenderstem broccoli, spring onion, carrot, red chilli and sesame seeds.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)496 1,314
Energy (cal)118 313
Protein (g)7.9 20.9
Carbohydrate (g)13.4 35.5
of which: sugars (g)0.1 0.3
Fat (g)3.8 10.1
of which are saturates (g)0.6 1.6
Fibre (g)0.7 1.9
Sodium (g)0.17 0.45
Salt (g)0.425 1.125

Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Water, Beef (21%), Rice Noodles (17%) (contains: Rice Flour, Water, Salt), Tenderstem Broccoli (7%), Carrots, Ginger Puree (4%), Soft Light Brown Sugar (3%), Spring Onions, Tamari Soy Sauce (contains: Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Apple Juice, Garlic, Cornflour, Sesame Seeds (2%), Tomato Puree, White Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Rapeseed Oil, Sesame Oil (contains: Pure Sesame Oil, Soybean Oil), Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Red Chillis, Chilli Flakes.

Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film lid several times. Place on a microwaveable plate and cook on full power.
850W
4 mins > stir gently & re-cover > 1 min 30 secs
Stir well and eat as quickly as you can. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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