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COOK

Remarkable Food For Your Freezer

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Winter Vegetable Gravy

Winter Vegetable Gravy MicrowaveableSuitable for VegetariansGluten FreeDairy Free Meals

A rich, slow-cooked roasted vegetable gravy gently simmered with bay, rosemary and thyme.

£1.75 Serves 2 (200g)

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Tell Me More

  • A flavoursome festive gravy that’s suitable for vegetarians and perfect for your Christmas Day lunch
  • Made with carrots, onions, celery, garlic, thyme, sage and rosemary, alone with vegetable and porcini mushroom stock
  • New for Christmas 2018

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)167 167
Energy (cal)40 40
Protein (g)0.6 0.6
Carbohydrate (g)7.4 7.4
of which: sugars (g)1.3 1.3
Fat (g)0.7 0.7
of which are saturates (g)0.1 0.1
Fibre (g)0.8 0.8
Sodium (g)0.36 0.36
Salt (g)0.9 0.9

Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Water, Carrots (6%), Onion (6%), Gluten Free Flour Blend (contains: Rice, Potato, Tapioca, Maize, Buckwheat), Celery (3%), Vegetable Mirepoix Stock (3%) (contains: Concentrated Vegetables (Carrot, Leek, Parsnip, Mushroom, Onion), Water, Yeast Extract, Salt, Corn Flour), Garlic, Tomato Puree, Porcini Mushroom Stock (contains: Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil), Salt, Rapeseed Oil, Thyme, Rosemary, Sage, Bay Leaves.

Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

Oven:

HOB FROM FROZEN: If cooking on a hob, take the gravy out 5 mins before cooking to make it easier to pop out. Empty the contents of the pot into a saucepan. Cook over a medium heat for 8-10 minutes, until simmering and piping hot. Stir regularly.

Oven Settings

Fan , Electric , Gas Mark .
If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
2 mins 30 sec > stir & re-cover > 2 mins
Stir well & allow to rest for 2 mins before serving. Ensure piping hot. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings.

Defrost Instructions:

HOB FROM DEFROST: If cooking on a hob, empty the contents of the pot into a saucepan. Cook over a medium heat for 5-8 minutes, until simmering and piping hot. Stir regularly.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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