Veggie Meatballs in a Rustic Tomato Sauce
Hand-rolled balls of mushrooms, aubergines, lentils, garlic and herbs with baby spinach in a rich handmade tomato sauce.
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- An amazing veggie alternative to our Rustic Meatballs
- Great for a quick evening meal or for feeding the family with
- Each individual meatball is rolled by hand in our kitchen and is packed full of veg and lentils
Try it with:
- Amazing with some tagliatelle and our Garlic Ciabatta
- Serve with wild rice and garnish with some parmesan (veggie if need be), toasted pine nuts and freshly torn basil leaves
- Lovely with courgette ribbons for a healthy no-carb alternative
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 432 | 1,296 |
| Energy (cal) | 103 | 309 |
| Protein (g) | 4.34 | 13 |
| Carbohydrate (g) | 15.4 | 46.2 |
| of which: sugars (g) | 4.3 | 12.9 |
| Fat (g) | 3.4 | 10.2 |
| of which are saturates (g) | 0.37 | 1.1 |
| Fibre (g) | 3.2 | 9.6 |
| Sodium (g) | 0.36 | 1.09 |
| Salt (g) | 0.9 | 2.725 |
Please Note: The details above are correct as of 22 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Chopped Tomatoes (17%) (Tomato Juice, Acidity Regulator: Citric Acid), Onions, Dark Speckled Lentils (10%) [Wheat & Barley Gluten], Water, Chestnut Mushrooms (8%), Red Wine (7%) (Preservative: Potassium Metabisulphite), Carrots, Panko Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Flour Treatment Agent (Ascorbic Acid)), Celery (4%), Baby Spinach (4%), Tomato Puree (2%), Rapeseed Oil, Free Range Pasteurised Egg Yolk, Garlic (2%), Aubergine (2%), Pine Kernals, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Soft Light Brown Sugar, Cornflour, Salt, Basil, Parsley, Black Pepper, White Pepper.
Please Note: The details above are correct as of 22 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 3 mins 30 secs.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 5 mins.
Extra Warnings:
Steam may be released when removing film lid.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven cooking guidelines but cook for 40 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 22 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
