Japanese Vegetable Ramen
Chestnut mushrooms, red and green cabbage, and baby sweetcorn with noodles in a ramen-style broth.
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Tell Me More
- The Japanese noodle soup that’s taken the world by storm! This version is utterly delicious and incredibly low in calories
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
- Cooks from frozen in the microwave in minutes
- It’s a complete meal for one, so perfect for lunch or a quick supper
- Try adding a boiled egg, halved and placed on top, sliced spring onion, and some sliced fresh chilli
Other meals under 400 calories:
- All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.
How We Make It In Our Kitchen
- Fragrant ginger and garlic gently fried in a little sesame oil to help make a light broth style sauce
- Ramen noodles, flavoured with turmeric and paprika, go into the sauce
- Then mixed with baby corn, green beans, roasted chestnut mushrooms and cabbage
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 242 | 750 |
| Energy (cal) | 58 | 180 |
| Protein (g) | 2.3 | 7 |
| Carbohydrate (g) | 9.4 | 29.1 |
| of which: sugars (g) | 2 | 6.2 |
| Fat (g) | 1.5 | 4.7 |
| of which are saturates (g) | 0.2 | 0.6 |
| Fibre (g) | 1.4 | 4.3 |
| Sodium (g) | 0.21 | 0.66 |
| Salt (g) | 0.525 | 1.65 |
Please Note: The details above are correct as of 3 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Water, Wheat Noodles (16%) (contain: Wheat Flour (with Calcium, Iron, Niacin and Thiamin), Water, Pasteurised Free Range Whole Egg, Salt, Tumeric, Paprika), Chestnut Mushrooms (9%), Sweetheart Cabbage (8%), Red Cabbage (8%), Baby Sweetcorn (5%) Green Beans (5%), Carrots (3%), Garlic, Tamari ( contains: Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Ginger Puree, White Wine Vinegar (contains: White Wine Vinegar, Antioxidant: Sulphur Dioxide), Cornflour, Light Vegetable Stock (contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring), Rapeseed Oil, Sesame Oil ( contains: Soya Oil, Sesame Oil). This product is made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 3 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
1 portion
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave instructions but cook for 2 mins, stir well, and cook for a further 1 min 30 secs.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 3 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
