Kids Sweet Potato Nacho Bake
Roasted sweet potato, black turtle beans and sweetcorn in a tomato and red lentil sauce, finished with crushed tortilla chips. Great in a wrap.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 549 | 1,180 |
| Energy (cal) | 131 | 282 |
| Protein (g) | 4.3 | 9.2 |
| Carbohydrate (g) | 18.9 | 40.6 |
| of which: sugars (g) | 1.2 | 2.6 |
| Fat (g) | 3.3 | 7.1 |
| of which are saturates (g) | 0.3 | 0.6 |
| Fibre (g) | 4 | 8.6 |
| Sodium (g) | 0.06 | 0.12 |
| Salt (g) | 0.15 | 0.3 |
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Water, Sweet Potato (20%), Black Turtle Beans (13%), Chopped Tomatoes (13%) (Tomato Juice, Acidity Regulator: Citric Acid), Red Lentils (9%), Tortilla Chips (7%) (Corn, Sunflower Oil, Water, Salt), Sweetcorn (7%), Onion, Celery, Rapeseed Oil, Garlic, Tomato Puree, Smoked Paprika, Cornflour, Ground Cumin, Ground Coriander, Coriander, Oregano.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost keep refrigerated and eat within 48 hours. Follow the oven cooking guidelines but cook for 20 minutes.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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