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Kids Sweet Potato Nacho Bake

Kids Sweet Potato Nacho Bake Suitable Gluten Free Dairy Free

Roasted sweet potato, black turtle beans and sweetcorn in a tomato and red lentil sauce, finished with crushed tortilla chips. Great in a wrap.

£2.95 Serves 1 (215g)
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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)549 1,180
Energy (cal)131 282
Protein (g)4.3 9.2
Carbohydrate (g)18.9 40.6
of which: sugars (g)1.2 2.6
Fat (g)3.3 7.1
of which are saturates (g)0.3 0.6
Fibre (g)4 8.6
Sodium (g)0.06 0.12
Salt (g)0.15 0.3

Please Note: The details above are correct as of 4 November 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Water, Sweet Potato (20%), Black Turtle Beans (13%), Chopped Tomatoes (13%) (Tomato Juice, Acidity Regulator: Citric Acid), Red Lentils (9%), Tortilla Chips (7%) (Corn, Sunflower Oil, Water, Salt), Sweetcorn (7%), Onion, Celery, Rapeseed Oil, Garlic, Tomato Puree, Smoked Paprika, Cornflour, Ground Cumin, Ground Coriander, Coriander, Oregano.

Please Note: The details above are correct as of 4 November 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate.
850W
2 mins 30 secs > stir well & re-cover > 2 mins
Allow to stand for 2 mins, ensure the food is piping hot and stir well before serving.

Oven:

Preheat oven. Remove cardboard sleeve and film lid. Place on a baking tray and cook in the middle of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
35 mins
Allow to stand for 2 mins and ensure the food is piping hot.

Defrost Instructions:

Should this product defrost keep refrigerated and eat within 48 hours. Follow the oven cooking guidelines but cook for 20 minutes.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 4 November 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Celery

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 4 November 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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