Roasted Sea Bass with Romesco Sauce
Two sustainably caught sea bass fillets with roasted new potatoes and fennel, in a smoky red pepper and tomato Romesco sauce.
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- Remove the two fillets of sea bass once cooked, give the potatoes, fennel and Romesco sauce a good stir. Serve on a plate before placing the fish back on top.
- For a crispy skin, place the fish under a medium grill for 3-4mins once cooked.
Try it With:
- Serve with a watercress salad and our Garlic Ciabatta.
- Serve with griddled asparagus (when in season) or some Tenderstem broccoli.
- Delicious with some chargrilled courgette and fennel.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 645 | 2,193 |
| Energy (cal) | 155 | 527 |
| Protein (g) | 6.8 | 23.1 |
| Carbohydrate (g) | 10.1 | 34.3 |
| of which: sugars (g) | 3.4 | 11.6 |
| Fat (g) | 9.2 | 31.3 |
| of which are saturates (g) | 1.5 | 5.1 |
| Fibre (g) | 1.9 | 6.5 |
| Sodium (g) | 0.21 | 0.7 |
| Salt (g) | 0.525 | 1.75 |
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
New Potatoes (33%), Sea Bass (20%) [Fish], Fennel (15%), Water, Semi Dried Cherry Tomatoes (6%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Chopped Tomatoes (4%) (Tomato Juice, Acidity Regulator: Citric Acid), Red Pepper (4%), Rapeseed Oil, Ground Almonds [Nuts], Double Cream [Milk], Brown Sugar, Garlic, Tomato Puree, Salt, Cornflour, Dill, Smoked Paprika, Chilli Flakes.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines and cook for 20 mins, remove film then cook for a further 15 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Peanuts, Other Nuts, Fish
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
