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Roasted Sea Bass with Romesco Sauce

Roasted Sea Bass with Romesco Sauce Gluten Free

Two sustainably caught sea bass fillets with roasted new potatoes and fennel, in a smoky red pepper and tomato Romesco sauce.

£13.00 Serves 2 (680g)

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  • Remove the two fillets of sea bass once cooked, give the potatoes, fennel and Romesco sauce a good stir. Serve on a plate before placing the fish back on top.
  • For a crispy skin, place the fish under a medium grill for 3-4mins once cooked.

Try it With:

  • Delicious with a simple pea shoot salad and grilled asparagus (when in season)
  • For an easy option, pair with our Peas & Leeks
  • For something a little fancy, serve with some Tenderstem broccoli and chargrilled courgette ribbons

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)645 2,193
Energy (cal)155 527
Protein (g)6.8 23.1
Carbohydrate (g)10.1 34.3
of which: sugars (g)3.4 11.6
Fat (g)9.2 31.3
of which are saturates (g)1.5 5.1
Fibre (g)1.9 6.5
Sodium (g)0.21 0.7
Salt (g)0.525 1.75

Please Note: The details above are correct as of 20 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

New Potatoes (33%), Sea Bass (20%) [Fish], Fennel (15%), Water, Semi Dried Cherry Tomatoes (6%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano, Acidity Regulator: Lactic Acid), Chopped Tomatoes (4%) (Tomato Juice, Acidity Regulator: Citric Acid), Red Pepper (4%), Rapeseed Oil, Ground Almonds [Nuts], Double Cream [Milk], Brown Sugar, Garlic, Tomato Puree, Salt, Cornflour, Dill, Smoked Paprika, Chilli Flakes.

Please Note: The details above are correct as of 20 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven, remove sleeve, pierce film and place tin directly onto the middle shelf of your oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
40 mins > remove film > 20 mins
Remove from the oven. For a crisp skin, you can then place the sea bass under a medium grill for 3 to 4 minutes (optional). Be sure to keep a close eye on it! Then leave to rest for 2 minutes. Using a large serving spoon or fish slice, gently lift out the sea bass fillets, stir the sauce and potatoes together, and serve.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines and cook for 25 mins, remove film then cook for a further 15 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 20 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Peanuts, Other Nuts, Fish

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 20 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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