"The COOK butternut squash and red onion galette was super elegant and bursting with flavours" - The Independent
Butternut Squash & Red Onion Galette
Roasted butternut squash slices on pickled red onions, pearl barley and red quinoa, wrapped in puff pastry and garnished with pomegranate seeds and nibbed pistachios.
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Tell Me More
- Winner of a Good Housekeeping Award.
- Suitable for vegans.
- Cooks straight from frozen.
Try It With
- Great with our Trio of Greens and – if it’s not for vegans – with some feta crumbled over the top just before serving.
- Or keep it plant-based and serve with hasselback roasted new potatoes, garlicky green beans with kale, tenderstem broccoli and sesame seeds.
- Make a warm salad of roasted beetroot wedges, quinoa, pumpkin seeds and rocket, and top with crumbled feta.
Wine Pairing
- A Falanghina from Italy with its floral, citrus flavours would be a great match. Or try a good bright Riesling – just make sure it’s dry and crisp, not sweet.
How We Make It
- All the veg is prepared by hand in our kitchen, just like you would at home
- Our chefs add pearl barley and red quinoa to help create a real range of textures
- It is wrapped in puff pastry and garnished with pomegranate seeds and nibbed pistachios
Roasted Beetroot, Quinoa & Rocket Salad Recipe
Serves 4-6
350g / 8 small beetroot cooked beetroot (unvinegared)
120g quinoa
150g rocket
200g feta, crumbled (omit if serving to vegans)
4tbsp pumpkin seeds
6tbsp olive oil
4tbsp lemon juice
1tsp balsamic vinegar
3 sprigs of fresh thyme leaves
Black pepper to taste
Method
1 – Heat the oven to 200°C Electric / 180° Fan / Gas 6. Cut each beetroot into 4-6 wedges and arrange in a roasting tin. Mix together 1tsp fresh thyme, the balsamic vinegar and 2tbsp olive oil and pour over the beetroot. Season well and toss together so all the beetroot is thoroughly coated in the dressing. Roast for 20mins and then allow to cool.
2 – In the meantime, rinse the quinoa in cold water (helps to remove the starch and stops the grains sticking together once cooked) before placing in a small saucepan. Cover with 200ml water, bring to the boil and then reduce the heat. Cook covered for 10-12mins or until tender. Drain and allow to cool slightly.
3 – Make the dressing by mixing together the 4tbsp olive oil with the lemon juice and remaining thyme leaves.
4 – Arrange the rocket leaves on a serving plate / bowl. Top with the quinoa, beetroot wedges, the crumbled feta (if using) and the pumpkin seeds.
5 – Drizzle the salad with the dressing and season with cracked black pepper.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 867 | 1,318 |
| Energy (cal) | 208 | 316 |
| Protein (g) | 3.1 | 4.7 |
| Carbohydrate (g) | 19.6 | 29.8 |
| of which: sugars (g) | 7 | 10.6 |
| Fat (g) | 12.5 | 19 |
| of which are saturates (g) | 3.4 | 5.2 |
| Fibre (g) | 2.6 | 4 |
| Sodium (g) | 0.39 | 0.59 |
| Salt (g) | 0.975 | 1.475 |
Please Note: The details above are correct as of 19 May 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Butternut Squash (37%), Puff Pastry (21%) (Wheat Flour, Water, Sustainable Palm Fat, Salt), Red Onions (14%), Pearl Barley (7%), Rapeseed Oil, Caster Sugar, Red Quinoa (2%), Cashew Nut Butter (Cashew Nuts, Cashew Oil), Pistachio [Nuts], Pomegranate, Garlic, Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Lemon Juice, Salt, Rosemary, Ground Cumin, Black Pepper.
Please visit www.cookfood.net/menu/main-meals/vegan-friendly for further information about our vegan-friendly range.
Please Note: The details above are correct as of 19 May 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 6
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 40-45 mins.
Extra Warnings:
Although every care has been taken to remove all nut shell, some may remain.
Please Note: The details above are correct as of 19 May 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Peanuts, Other Nuts, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 19 May 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"The COOK butternut squash and red onion galette was super elegant and bursting with flavours" - The Independent
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