"I bought a pile of "pots for one" and have loved them! Great to keep in the freezer at work for a yummy lunch"
Rachel – Trustpilot
Mexican Black Bean & Mushroom Chilli
Slow-roasted Portobello mushrooms and black turtle beans in a Mexican-style spiced tomato sauce with rice, coriander and a wedge of lime.
To check availability in your area, please enter your postcode
Tell Me More
Sorry, this dish is currently unavailable online but may be in your local COOK shop. Browse what’s available here.
- Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
- It cooks from frozen in the microwave in minutes
Try it with:
- Garnish with some freshly sliced chillis, some chopped coriander and half a sliced avocado (a few tortilla chips will be delicious too if not worried about the calorie count!)
- Warm a tortilla wrap, fill it with the Mexican Chilli, a dollop of soured cream (if not vegan) and a couple of slices of avocado
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 417 | 1,147 |
| Energy (cal) | 99 | 272 |
| Protein (g) | 4.3 | 11.7 |
| Carbohydrate (g) | 19.8 | 54.5 |
| of which: sugars (g) | 1.7 | 4.7 |
| Fat (g) | 0.9 | 2.5 |
| of which are saturates (g) | 0.1 | 0.3 |
| Fibre (g) | 2.9 | 8 |
| Sodium (g) | 0.08 | 0.21 |
| Salt (g) | 0.2 | 0.525 |
Please Note: The details above are correct as of 22 February 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Ribe Rice (31%) (Water, Rice, Salt), Black Turtle Beans (14%), Chopped Tomatoes (13%) (Tomato Juice, Acidity Regulator: Citric Acid), Portobello Mushrooms (12%), Water, Onions, Lime Wedges (4%), Red Peppers, Rapeseed Oil, Garlic, Tomato Puree, Coriander Leaves, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Cornflour, Soft Light Brown Sugar, Vegan Vegetable Stock (Carrot Juice Concentrate, Onion Powder, Yeast Extract (Yeast Extract, Salt), Onion Juice Concentrate, Natural Flavourings, Water, Mushroom Concentrate, Salt), Smoked Paprika, Salt, Ground Cumin, Black Pepper, Ground Coriander, Cayenne Pepper.
Made in our kitchen in Kent using ingredients of varied origin.
Please Note: The details above are correct as of 22 February 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, remove lime from pot, stir gently & re-cover 1 min.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 22 February 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Soya
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 22 February 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.