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Mexican Black Bean & Mushroom Chilli
Mexican Black Bean & Mushroom Chilli

Mexican Black Bean & Mushroom Chilli MicrowaveableOnly Suitable Gluten Free Dairy Free Chilli Level 1

Slow-roasted Portobello mushrooms and black turtle beans in a Mexican-style spiced tomato sauce with rice, coriander and a wedge of lime.

£4.00 Pot for One (275g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)417 1,147
Energy (cal)99 272
Protein (g)4.3 11.7
Carbohydrate (g)19.8 54.5
of which: sugars (g)1.7 4.7
Fat (g)0.9 2.5
of which are saturates (g)0.1 0.3
Fibre (g)2.9 8
Sodium (g)0.08 0.21
Salt (g)0.2 0.525

Please Note: The details above are correct as of 7 March 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Ribe Rice (31%), Black Turtle Beans (14%), Chopped Tomatoes (13%) (Tomato Juice, Acidity Regulator: Citric Acid), Portobello Mushrooms (12%), Water, Onions, Lime Wedges (4%), Red Peppers, Rapeseed Oil, Garlic, Tomato Puree, Coriander Leaves, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Cornflour, Soft Light Brown Sugar, Smoked Paprika, Salt, Vegan Vegetable Stock (Carrot Juice Concentrate, Onion Powder, Yeast Extract (Yeast Extract, Salt), Onion Juice Concentrate, Natural Flavourings, Water, Mushroom Concentrate, Salt), Ground Cumin, Black Pepper, Ground Coriander, Cayenne Pepper. Made in our kitchen in Kent using ingredients of varied origin.

Please Note: The details above are correct as of 7 March 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

850W
Remove sleeve and pierce the film. Cook for 3 mins. Remove the lime wedge and stir the chilli. Re-cover and cook for a further 1 min 30 secs
Stir again and allow to stand for 2 mins. Before serving, finish with a good squeeze of the lime wedge.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, remove lime from pot, stir gently & re-cover 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 7 March 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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