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Stuffed Sea Bream with Red Peppers & Chermoula

Stuffed Sea Bream with Red Peppers & Chermoula Gluten Free

Two butterflied sea bream stuffed with red peppers cooked in a Moroccan chermoula spice blend, garnished with almonds and ready to cook from frozen.

£10.00 Serves 2 (380g)

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Tell Me More

  • Lovely with a rocket salad and pomegranate seeds, and served with some crusty bread
  • Serve with our Moroccan Fruity Couscous and some watercress. Garnish with lemon wedges and toasted almonds
  • Serve with our Minted Couscous, roasted Romano peppers and add some chopped pistachios

How We Make It At Our Kitchen

We only use sea bream from approved fishing grounds and a supplier that support the activities of the Marine Stewardship Council and is committed to sustainable fishing. Same with the sea bass.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)443 842
Energy (cal)106 201
Protein (g)15.5 29.5
Carbohydrate (g)0.6 1.1
of which: sugars (g)0.6 1.1
Fat (g)4.5 8.6
of which are saturates (g)0.2 0.4
Fibre (g)0.3 0.6
Sodium (g)0.18 0.35
Salt (g)0.45 0.875

Please Note: The details above are correct as of 18 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Sea Bream (83%) [Fish], Natural Yoghurt (6%) [Milk] (contains: Low Fat Yoghurt [Milk], Modified Starch, Stabiliser: Pectins), Roasted Red Peppers (4%), Rapeseed Oil, Flaked Almonds [Nuts], Spring Onions, White Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Coriander, Garlic, Lemon Juice, Paprika, Parsley, Salt, Ground Cumin, Lemon Peel, Chilli Flakes.

Please Note: The details above are correct as of 18 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

For best results, peel off film lid and remove the fish from the foil and bag, and cook on a lightly greased baking tray in the middle of the oven. Alternatively, if you’d like to keep more of the cooking juices, remove fish from the bag and put it back in the foil tray – adding 5 mins to the cooking time. If you’re having a barbecue, cook using either method and afterwards place the fish in its foil tray on the grill for a few minutes for a delicious, smoky finish.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40-45 mins
Allow to stand for 2 mins before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 18 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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