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Remarkable Food For Your Freezer

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Veggie Meatballs in a Rustic Tomato SauceVeggie Meatballs in a Rustic Tomato Sauce
Veggie Meatballs in a Rustic Tomato SauceVeggie Meatballs in a Rustic Tomato Sauce

Veggie Meatballs in a Rustic Tomato Sauce MicrowaveableSuitable for VegetariansDairy Free Meals

Hand-rolled balls of mushrooms, aubergines, lentils, garlic and herbs with baby spinach in a rich handmade tomato sauce.

£4.50 Serves 1 (300g)
£7.75 Serves 2 (600g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)432 1,296
Energy (cal)103 309
Protein (g)4.34 13
Carbohydrate (g)15.4 46.2
of which: sugars (g)4.3 12.9
Fat (g)3.4 10.2
of which are saturates (g)0.37 1.1
Fibre (g)3.2 9.6
Sodium (g)0.36 1.09
Salt (g)0.9 2.725

Please Note: The details above are correct as of 15 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Chopped Tomatoes (17%) (Tomato Juice, Acidity Regulator: Citric Acid), Onions, Dark Speckled Lentils (10%) [Wheat & Barley Gluten], Water, Chestnut Mushrooms (8%), Red Wine (7%) (Preservative: Potassium Metabisulphite), Carrots, Panko Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Flour Treatment Agent (Ascorbic Acid)), Celery (4%), Baby Spinach (4%), Tomato Puree (2%), Rapeseed Oil, Free Range Pasteurised Egg Yolk, Garlic (2%), Aubergine (2%), Pine Kernals, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Soft Light Brown Sugar, Cornflour, Salt, Basil, Parsley, Black Pepper, White Pepper.

Please Note: The details above are correct as of 15 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve and pierce film. Cook on full power without stirring.
850W
6 mins
Remove from microwave and leave to rest for 2 minutes to cool slightly. Handle your veggie meatballs with care! Place them onto a plate with a spoon, stir the remaining sauce in the container, then spoon over the top.

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Remove from oven and leave to rest for 2 minutes to cool slightly. Handle your veggie meatballs with care! Place them onto a plate with a spoon, stir the remaining sauce in the container, then spoon over the top.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 3 mins 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Microwave:

Remove sleeve and pierce film. Cook on full power without stirring.
850W
10 mins
Remove from microwave and leave to rest for 2 minutes to cool slightly. Handle your veggie meatballs with care! Place them onto a plate with a spoon, stir the remaining sauce in the container, then spoon over the top.

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 mins
Remove from oven and leave to rest for 2 minutes to cool slightly. Handle your veggie meatballs with care! Place them onto a plate with a spoon, stir the remaining sauce in the container, then spoon over the top.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 5 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
60 mins
Remove from oven and leave to rest for 2 minutes to cool slightly. Handle your veggie meatballs with care! Place them onto a plate with a spoon, stir the remaining sauce in the container, then spoon over the top.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven cooking guidelines but cook for 40 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 15 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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