Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
Cooks from frozen in the microwave in minutes
It’s a complete meal for one, so perfect for lunch or a quick supper
Try It With:
Garlic bread on the side? That’s always a good choice.
For a summer treat, serve with a fresh green salad.
Decant into a dish and cover the top with mozzarella balls and bread crumbs and make into a yummy bake.
Other meals under 400 calories:
All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here
At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Gas Mark .
*MICROWAVE ONLY* COOK FROM FROZEN
Remove sleeve and pierce film lid several times. Place on a microwaveable plate and cook on full power.
4 mins> stir & re-cover > 1 min
Stir well and eat as quickly as you can (as gnocchi doesn't like to sit around). Ensure piping hot.
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir 1 min.
Steam may be released when removing film lid.
Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.