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Honey & Ginger Chicken

Honey & Ginger Chicken MicrowaveableGluten FreeDairy Free Meals

Soy-marinated British chicken in a honey, ginger and garlic sauce with sesame-topped choi sum, yellow peppers and red onions.

£4.50 Serves 1 (280g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)614 1,719
Energy (cal)146 409
Protein (g)11.8 33
Carbohydrate (g)13.4 37.5
of which: sugars (g)10.7 30
Fat (g)4.8 13.4
of which are saturates (g)0.6 1.7
Fibre (g)0.8 2.24
Sodium (g)0.32 0.89
Salt (g)0.8 2.225

Please Note: The details above are correct as of 22 October 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Diced Chicken (35%), Water, Red Onion (7%), Yellow Pepper (6%), Honey (6%), Choi Sum (5%), Brown Sugar, Ginger Puree (4%), Garlic (3%), White Wine Vinegar (Antioxidant: Sulphur Dioxide), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Rapeseed Oil, Chicken Stock (Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Tamari Soy Sauce (2%) (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)) Sesame Oil (2%) (Soybean Oil), Cornflour, Sesame Seeds, Salt, Parsley, Coriander, Turmeric.

Please Note: The details above are correct as of 22 October 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Place on baking tray in centre of oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Stir well and allow to stand for 2 mins.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins > stir gently & re-cover > 2 mins 30 secs
Allow to stand for 2 mins. Stir and ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25mins. Make sure you stir well before serving.

Extra Warnings:

Steam may be released when removing lid. Although every care has been taken to remove all bones, some may remain.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on baking tray in centre of oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 mins
Stir well and allow to stand for 2 mins.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
6 mins > stir & re-cover > 5 mins
Allow to stand for 2 mins. Stir and ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins. Make sure you stir well before serving.

Extra Warnings:

Steam may be released when removing lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 22 October 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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