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Tomato & Pine Nut Tarte Tatins

Tomato & Pine Nut Tarte Tatins Suitable Dairy Free

Crisp puff pastry topped with a homemade tomato and red pepper jam, semi-dried tomatoes and pine nuts.

£7.50 12 Canapés (160g)
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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,125 146
Energy (cal)270 35
Protein (g)4.5 0.6
Carbohydrate (g)24.5 3.2
of which: sugars (g)9.2 1.2
Fat (g)16.6 2.2
of which are saturates (g)6 0.8
Fibre (g)2.5 0.3
Sodium (g)0.28 0.04
Salt (g)0.7 0.1

Please Note: The details above are correct as of 1 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Puff Pastry (43%) (Wheat Flour, Water, Sustainable Palmfat, Salt), Semi-Dried Cherry Tomatoes (21%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Red Peppers (6%), Chopped Tomatoes (6%), Onions, Light Soft Brown Sugar, Pine Nuts (4%), Red Wine Vinegar [Sulphites], Parsley, Garlic, Basil, Rapeseed Oil, Ginger Puree, Salt, Coriander Seeds, Cumin Seeds, Chilli Flakes.
Please note, our vegan meals are prepared in the same kitchen as non-vegan meals. For details see cookfood.net/vegan

Please Note: The details above are correct as of 1 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

12 canapés

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place the tray directly onto a baking tray. Cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
25 mins
Allow to rest for 3 mins before serving. Tarte tatins are cooked upside down so, once they’re done, run a teaspoon around the outside of each canape and carefully scoop them out. Then transfer to your serving dish. When cooking more than one pack of canapés at a time, allow extra cooking time. Ensure food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hrs. Follow the oven guidelines and cook for 20 mins.

Please Note: The details above are correct as of 1 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 1 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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