Tomato & Pine Nut Tarte Tatins
Crisp puff pastry topped with a homemade tomato and red pepper jam, semi-dried tomatoes and pine nuts.
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Nutrition
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 1,125 | 146 |
Energy (cal) | 270 | 35 |
Protein (g) | 4.5 | 0.6 |
Carbohydrate (g) | 24.5 | 3.2 |
of which: sugars (g) | 9.2 | 1.2 |
Fat (g) | 16.6 | 2.2 |
of which are saturates (g) | 6 | 0.8 |
Fibre (g) | 2.5 | 0.3 |
Sodium (g) | 0.28 | 0.04 |
Salt (g) | 0.7 | 0.1 |
Please Note: The details above are correct as of 1 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Puff Pastry (43%) (Wheat Flour, Water, Sustainable Palmfat, Salt), Semi-Dried Cherry Tomatoes (21%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Red Peppers (6%), Chopped Tomatoes (6%), Onions, Light Soft Brown Sugar, Pine Nuts (4%), Red Wine Vinegar [Sulphites], Parsley, Garlic, Basil, Rapeseed Oil, Ginger Puree, Salt, Coriander Seeds, Cumin Seeds, Chilli Flakes.
Please note, our vegan meals are prepared in the same kitchen as non-vegan meals. For details see cookfood.net/vegan
Please Note: The details above are correct as of 1 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
12 canapés
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
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Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hrs. Follow the oven guidelines and cook for 20 mins.
Please Note: The details above are correct as of 1 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 1 February 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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