COOK

Remarkable Food For Your Freezer

Spinach & Feta Filo TartSpinach & Feta Filo Tart
Spinach & Feta Filo TartSpinach & Feta Filo Tart

Spinach & Feta Filo Tart Suitable

Inspired by the traditional Greek Spanakopita, a crispy filo pastry case filled with spinach, feta, ricotta and lemon zest, topped with pine nuts, dill and sunflower seeds.

£12.00 Serves 4 (670g)

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Tell Me More

  • Make sure to cook this tart on a preheated tray to avoid a soggy bottom!

Try it With:

  • Go Greek and serve with a salad of cucumber, tomatoes, black olives, red onion and plenty of good olive oil and a generous helping of tzatziki
  • Absolutely delicious for a light lunch with some steamed new potatoes and a green salad

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)896 1,201
Energy (cal)215 288
Protein (g)7.4 9.9
Carbohydrate (g)15.3 20.5
of which: sugars (g)1.4 1.9
Fat (g)13.4 18
of which are saturates (g)4.2 5.6
Fibre (g)2.1 2.8
Sodium (g)0.39 0.52
Salt (g)0.975 1.3

Please Note: The details above are correct as of 9 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Spinach (25%), Filo Pastry (23%) (Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Maize Starch, Wheat Starch), Feta Cheese (16%) (Pasteurised Milk, Lactic Acid Starter Culture, Veg Rennet , Salt), Ricotta Cheese (10%) [Milk] (Salt, Acidifier: Citric Acid), Leeks, Rapeseed Oil, Free Range Pasteurised Whole Egg, Salted Butter [Milk], Dill, Pine Kernals, Sunflower Seeds, Lemon Peel, Spearmint, Garlic, Oregano, Salt, Nutmeg, Black Pepper.

Please Note: The details above are correct as of 9 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 4-6

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove the tart from all packaging and place onto a preheated baking tray with the silicone paper provided. Cook in the middle of the oven for 50 mins.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
50 mins
Once cooked, allow to rest for 2 mins and then, using a fish slice, carefully slide onto your serving plate.

Please Note: The details above are correct as of 9 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Eggs

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 9 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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