Scottish Salmon with Roasted New Potatoes
Two roasted Scottish salmon fillets on a bed of sautéed leeks and new potatoes, with a zingy crème fraiche, mustard, lemon and dill sauce.
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- Remove the two salmon fillets once cooked, give the potatoes and leeks a good stir. Serve on a plate before placing the fish back on top.
- For a crispy skin, place the fish under a medium grill for 3-4mins once cooked.
Try it With:
- Delicious with a simple rocket salad and a wedge of lemon
- Easy to serve with some buttered French beans
- For something a little fancy, serve with some griddled English asparagus or steamed spring greens
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 738 | 2,804 |
| Energy (cal) | 177 | 673 |
| Protein (g) | 9.9 | 37.6 |
| Carbohydrate (g) | 5.8 | 22 |
| of which: sugars (g) | 1.2 | 4.6 |
| Fat (g) | 11.7 | 44.5 |
| of which are saturates (g) | 3.5 | 13.3 |
| Fibre (g) | 1.6 | 6.1 |
| Sodium (g) | 0.15 | 0.57 |
| Salt (g) | 0.375 | 1.425 |
Please Note: The details above are correct as of 9 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Salmon (38%) [Fish], Leeks (26%), New Potatoes (21%), White Wine (Preservative: Sulphites), Double Cream [Milk], Rapeseed Oil, Crème Fraiche (2%) [Milk] (Preservative: Potassium Sorbate), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Salted Butter [Milk], Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Cornflour, Lemon Peel, Dill, Water, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Salt.
Please Note: The details above are correct as of 9 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines and cook for 45 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 9 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Fish, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 9 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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