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Salmon & Edamame Thai Noodles For 2

Salmon & Edamame Thai Noodles For 2 MicrowaveOnly Gluten Free Dairy Free OMG Suppers For 2

With shredded sweetheart cabbage in a fragrant, coconut sauce.

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Tell Me More

 

See how to serve our new Salmon and Edamame Noodles for two with a delicious crunch cabbage salad in this video

How We Made It

First we whip up a delicious spicy stock using a cinnamon stick, green cardamom and bay leaves. This is added to a fragrant coconut sauce, which we make with garlic, fish sauce, lemon grass puree, ginger puree, tamarind, lime juice, thai chilli sauce, coconut milk and lime leaf. Once this delicious mixture is is ready we add the rice noodles in to soak, blanch the salmon, and top it all off with spring onions, sweetheart cabbage and edamame beans.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)529 1,984
Energy (cal)126 473
Protein (g)6.4 24.2
Carbohydrate (g)12.3 46.1
of which: sugars (g)2 7.5
Fat (g)5.5 20.6
of which are saturates (g)2.7 10.2
Fibre (g)0.9 3.4
Sodium (g)0.18 0.68
Salt (g)0.45 1.7

Please Note: The details above are correct as of 21 October 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Cooked Rice Noodles (22%), Salmon (20%) [Fish], Coconut Milk (16%), Water, Sweetheart Cabbage (11%), Edamame Beans (8%) [Soya], Spring Onions, Thai Fish Sauce, Red Thai Chilli Sauce, Coconut Sugar, Cornflour, Lemongrass Puree [Sulphites], Tamarind Paste, Ginger Puree, Corn Oil, Coriander, Lime Leaf, Garlic, Lime Juice, Tamari [Soya], Cardomom, Cinnamon, Bay Leaf.

Thai Fish sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Tamari contains: Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed (Aspergillus Oryzae). Red Thai Chilli Sauce contains: Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice, Ginger Puree, Frozen Lemongrass, Salt, Ground Coriander. Cooked Rice Noodles contain: Rice Flour, Water, Salt.

Please Note: The details above are correct as of 21 October 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
8 mins > stir & re-cover > 5 mins
Allow to stand for 2 mins and ensure piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 4 mins, stir, then a further 3 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film.

Please Note: The details above are correct as of 21 October 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Fish, Soya, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 21 October 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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