Roast Parsnips
British parsnips tossed in Italian-style hard cheese, polenta and cracked black pepper.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 739 | 628 |
| Energy (cal) | 177 | 150 |
| Protein (g) | 5.1 | 4.3 |
| Carbohydrate (g) | 17.6 | 15 |
| of which: sugars (g) | 7.2 | 6.1 |
| Fat (g) | 8.2 | 7 |
| of which are saturates (g) | 2 | 1.7 |
| Fibre (g) | 6.4 | 5.4 |
| Sodium (g) | 0.11 | 0.09 |
| Salt (g) | 0.275 | 0.225 |
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
serves 2
Parsnips (84%), Italian-Style Hard Cheese [Milk] (9%), Rapeseed Oil, Polenta (3%), Black Pepper.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
serves 4
Parsnips (84%), Italian Style Hard Cheese [Milk] (9%), Rapeseed Oil, Polenta (3%), Black Pepper.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 20 minutes.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 25 minutes.
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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