Roast Parsnips with Regato Cheese

Roast Parsnips with Regato Cheese Suitable Gluten Free

British parsnips tossed in Regato cheese, polenta and cracked black pepper.

£1.30 Save £1.30 Serves 2 (170g)
£2.13 Save £2.12 Serves 4 (340g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)741 630
Energy (cal)178 151
Protein (g)5.3 4.5
Carbohydrate (g)17.6 15
of which: sugars (g)7.2 6.1
Fat (g)8.1 6.9
of which are saturates (g)2.3 2
Fibre (g)6.4 5.4
Sodium (g)0.08 0.06
Salt (g)0.2 0.15

Please Note: The details above are correct as of 19 August 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Parsnips (84%), Regato Cheese [Milk] (9%), Rapeseed Oil, Polenta (3%), Black Pepper.

Please Note: The details above are correct as of 19 August 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film lid. Decant parsnips onto a baking tray and cook in the middle of the oven. Turn half way through cooking to ensure an even finish.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35-40 mins
Allow to stand for 2 mins. Ensure this food is piping hot before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 20 minutes.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film lid. Decant parsnips onto a baking tray and cook in the middle of the oven. Turn half way through cooking to ensure an even finish.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35-40 mins
Allow to stand for 2 mins. Ensure this food is piping hot before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 25 minutes.

Please Note: The details above are correct as of 19 August 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 19 August 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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