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COOK

Remarkable Food For Your Freezer

Nasi Goreng
Nasi Goreng

Nasi Goreng MicrowaveableOnly Dairy Free

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing.

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Tell Me More

  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
  • It cooks from frozen in the microwave in minutes
  • It's a complete meal for one, so perfect for lunch or a quick supper
  • We only cook with higher welfare, British Chicken

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)485 1,237
Energy (cal)115 293
Protein (g)8.3 21.2
Carbohydrate (g)15.3 39
of which: sugars (g)1.6 4.1
Fat (g)2.5 6.4
of which are saturates (g)0.6 1.6
Fibre (g)1 2.6
Sodium (g)0.24 0.62
Salt (g)0.6 1.55

Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Cooked Basmati Rice (39%), Water, Chicken (12%), Mushrooms (11%), Pork (7%), Spring Onions, Light Soy Sauce (4%) (Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate), Free Range Pasteurised Whole Egg (2%), Dry Sherry (Preservative: Sulphur Dioxide), Demerera Sugar, Free Range Pasteurised Egg Yolk, Rapeseed Oil, Garlic, Tamarind Paste (Water), Sesame Oil (Soya Oil), Lime Juice, Coriander.

Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve, pierce film. Place on microwavable plate. Cook on full power.
850W
4 mins > stir gently & re-cover > 1 min 30 secs
Allow to stand for 1 min and ensure food is piping hot before serving.

Oven:

Preheat oven. Remove sleeve, pierce film. Place on baking tray in centre of oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30-35 mins
Stir well and ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 minutes, stir, then a further 1 minute.

Extra Warnings:

Steam may be released when removing film. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Eggs, Soya, Sesame, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 11 February 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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