Korean Spiced Shredded Beef & Rice Bowl
Spiced beef tossed with stir-fried choi sum and Jasmine rice in a tamari, chilli and ginger sauce, topped with pickled red onions.
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- Slow-cooked beef with ground fennel, clove, black pepper, star anise & cassia.
- The beef is then shredded and mixed with a rich, umami Korean BBQ sauce consisting of tamari soy sauce, garlic, ginger, rice vinegar, sesame and dark brown sugar.
- Sits on top of jasmine rice alongside stir fried choi sum, carrot, spring onions and pink pickled onions.
Try it with:
- Perfect with some light garden salad.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 596 | 1,937 |
| Energy (cal) | 141 | 458 |
| Protein (g) | 10.1 | 32.8 |
| Carbohydrate (g) | 18.7 | 60.8 |
| of which: sugars (g) | 9.3 | 30.2 |
| Fat (g) | 2.7 | 8.8 |
| of which are saturates (g) | 1 | 3.3 |
| Fibre (g) | 0.5 | 1.6 |
| Sodium (g) | 0.44 | 1.43 |
| Salt (g) | 1.1 | 3.575 |
Please Note: The details above are correct as of 17 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Jasmine Rice (31%), Beef (24%), Water, Choi Sum (9%), Tamari Soy Sauce (5%) (Soya Beans, Water, Sea Salt, Sugar Cane, Koji Spores (Aspergillus Oryzae)), Dark Brown Sugar, Sugar, Red Onion (3%), Carrots, Rice Vinegar [Sulphites], Spring Onion, Cornflour, Garlic, Ginger Puree, Chinese Five Spice (Ground Fennel, Ground Cassia Cinnamon, Ground Star Anise, Ground Cloves, Ground Black Pepper), Sesame Oil (Sesame Oil, Soybean Oil), Black Mustard Seeds, Black Pepper, Chilli Flakes. Made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 17 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 2
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines and cook for 3 mins, stir, 1 min 30 secs.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 17 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Soya, Mustard, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 17 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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