Serving Suggestion Video
Goats Cheese & Tomato Chutney Filo Tarts
Delicious little filo tart canapes with Goats cheese and tomato chutney. Cook from frozen in 20 minutes.
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Hot canapés that cook from frozen in 20 minutes or less
The canapé calculator: pre-dinner drinks = four per person per hour; drinks only = six per person per hour.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,131 | 170 |
| Energy (cal) | 272 | 41 |
| Protein (g) | 10.7 | 1.6 |
| Carbohydrate (g) | 15.4 | 2.3 |
| of which: sugars (g) | 6.3 | 0.9 |
| Fat (g) | 18.6 | 2.8 |
| of which are saturates (g) | 12.2 | 1.8 |
| Fibre (g) | 0.6 | 0.1 |
| Sodium (g) | 0.27 | 0.04 |
| Salt (g) | 0.675 | 0.1 |
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Goat's Cheese (30%) [Milk], Mascarpone [Milk], Sundried Tomato & Red Pepper Chutney (20%) [Sulphites, Mustard], Filo Pastry Case (19%) [Wheat Gluten], Free Range Pasteurised Egg Yolk.
Sundried Tomato & Red Pepper Chutney contains: Chopped Tomatoes, Granulated Sugar, Diced Red Pepper, Sun Dried Tomato Paste (contains: Sunflower Oil, Sun Dried Tomatoes (Contains Salt, Preservative: Sulphur dioxide)) Water, Salt, White Wine Vinegar, Dried Onion Flakes, Yellow Mustard Seed, Salt, Ground Ginger. Filo Pastry Case contains: Wheatflour, Sunflower Oil, Water, Salt.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
12 Canapes
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 8 mins.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Eggs, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
