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Butternut Squash & Coconut Curry
Butternut Squash & Coconut Curry

"Perfectly filling and absolutely scrummy"

Abi

Butternut Squash & Coconut Curry MicrowaveableOnly Suitable Gluten Free Dairy Free

A wholebowl of roasted butternut squash, choi sum, edamame and wild rice with a coconut and lemongrass sauce, topped with cashews.

£4.75 Serves 1 (390g)

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Tell Me More

  • A bowl full of soul! These new Wholebowls are vibrant, packed with flavour and a go-to choice for a healthy supper for one.
  • They are complete meals under 600 calories, a source of protein and fibre, contain some of your five-a-day, and are low in sugar and saturated fat.
  • Remember, each one contains a recyclable trivet that needs removing after cooking so you can stir and combine everything with the sauce.

Discover our full range of Wholebowls.

If you don’t have a microwave…

For best results cook from frozen in the microwave, however if you do not have one, follow the instructions below.

  • Defrost thoroughly, add 2tbsp of water to a saucepan and bring to a boil.
  • Once boiling, empty the contents of the bowl into the saucepan.
  • Cook on a medium to high heat, covering your pan with a lid and stirring regularly for 4 1/2 mins until piping hot.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)307 1,197
Energy (cal)73 285
Protein (g)3 11.6
Carbohydrate (g)10 39
of which: sugars (g)0.6 2.3
Fat (g)2.7 10.5
of which are saturates (g)0.9 3.6
Fibre (g)1.5 5.9
Sodium (g)0.14 0.53
Salt (g)0.35 1.325

Please Note: The details above are correct as of 28 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Water, Basmati and Wild Rice (15%), Butternut Squash (14%), Carrots, Choi Sum (10%), Edamame Beans [Soya] (7%), Coconut Milk (6%) (Coconut Extract, Water), Spring Onions, Cashew Nuts (3%), Green Beans, Lime Juice, Ginger Puree, Cornflour, Soft Light Brown Sugar, Coriander, Basil, Salt, Rapeseed Oil, Vegan Vegetable Stock (Carrot Juice Concentrate, Onion Powder, Yeast Extract (Yeast Extract, Salt), Onion Juice Concentrate, Natural Flavourings, Water, Mushroom Concentrate, Salt), Lime Leaves, Lemongrass Puree [Sulphites] (Lemongrass, Lemon Juice, Salt), Turmeric.

Please Note: The details above are correct as of 28 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film. Cook on full power for 5 mins. Peel back film and stir ingredients on top of the insert. Replace film and cook on full power for 2 mins. IMPORTANT STEP! Remove film. Carefully holding the tab of the insert, remove it slowly, tipping the ingredients on top into the sauce below. Stir everything together thoroughly. Leave to stand for 1 min.
850W
5 mins > stir & re-cover > 2 mins

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, peel back film and stir the top layer well. Replace film and cook for a further 1 min & 30 seconds. Once cooked remove the insert and mix with the sauce, stirring well. Rest for 1 minute before serving.

Extra Warnings:

Steam may be released when removing film lid and insert.

Please Note: The details above are correct as of 28 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Peanuts, Other Nuts, Soya, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 28 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Perfectly filling and absolutely scrummy"

Abi

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