Butternut, Beetroot & Celeriac Parcels
Slices of roasted butternut squash topped with beetroot and celeriac and a vintage Cheddar cheese sauce, all wrapped in crisp filo pastry.
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Tell Me More
- Cheddar from our supplier, Barbers.
- Perfect for a starter or as lunch time option with some salad.
- We add a sprinkling of pumpkin seeds inside for some added texture.
Try It With
- A rocket salad and a simple balsamic glaze dressing.
- Or garnish with cress and micro herbs.
- For a light lunch, we love it with a zingy salad of baby spinach leaves, edamame beans and steamed French beans, all dressed with homemade salsa verde.
How We Make It
- All the vegetables are prepared by the Prep Team in our Kitchen
- We use vintage Cheddar from Barbers, the oldest surviving Cheddar makers in the world
- The cheese sauce is hidden inside along with a sprinkling of pumpkin seeds for added texture
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 928 | 984 |
| Energy (cal) | 223 | 236 |
| Protein (g) | 4.8 | 5.1 |
| Carbohydrate (g) | 16.4 | 17.4 |
| of which: sugars (g) | 5.4 | 5.7 |
| Fat (g) | 14.8 | 15.7 |
| of which are saturates (g) | 3.2 | 3.4 |
| Fibre (g) | 2.4 | 2.5 |
| Sodium (g) | 0.43 | 0.45 |
| Salt (g) | 1.075 | 1.125 |
Please Note: The details above are correct as of 7 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Butternut Squash (19%), Semi-Skimmed Milk, Filo Pastry (15%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Maize Starch, Wheat starch), Beetroot (13%), Celeriac (11%), Rapeseed Oil, Tomato Puree, Vintage Cheddar Cheese (3%) [Milk], Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Butter [Milk], White Wine Vinegar (Antioxidant: Sulphur Dioxide), Salt, Pumpkin Seeds, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Rosemary, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Garlic, Pepper, Thyme.
Please Note: The details above are correct as of 7 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Please Note: The details above are correct as of 7 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Celery, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 7 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
