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COOK

Remarkable Food For Your Freezer

 Butternut, Beetroot & Celeriac Parcels

Butternut, Beetroot & Celeriac Parcels Suitable

Slices of roasted butternut squash topped with beetroot and celeriac and a vintage Cheddar cheese sauce, all wrapped in crisp filo pastry.

£10.00 Serves 4 (425g)

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Tell Me More

  • Cheddar from our supplier, Barbers.
  • Perfect for a starter or as lunch time option with some salad.
  • We add a sprinkling of pumpkin seeds inside for some added texture.

Try It With

  • A rocket salad and a simple balsamic glaze dressing.
  • Or garnish with cress and micro herbs.
  • For a light lunch, we love it with a zingy salad of baby spinach leaves, edamame beans and steamed French beans, all dressed with homemade salsa verde.

How We Make It

  • All the vegetables are prepared by the Prep Team in our Kitchen
  • We use vintage Cheddar from Barbers, the oldest surviving Cheddar makers in the world
  • The cheese sauce is hidden inside along with a sprinkling of pumpkin seeds for added texture

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)928 984
Energy (cal)223 236
Protein (g)4.8 5.1
Carbohydrate (g)16.4 17.4
of which: sugars (g)5.4 5.7
Fat (g)14.8 15.7
of which are saturates (g)3.2 3.4
Fibre (g)2.4 2.5
Sodium (g)0.43 0.45
Salt (g)1.075 1.125

Please Note: The details above are correct as of 7 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Butternut Squash (19%), Semi-Skimmed Milk, Filo Pastry (15%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Maize Starch, Wheat starch), Beetroot (13%), Celeriac (11%), Rapeseed Oil, Tomato Puree, Vintage Cheddar Cheese (3%) [Milk], Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Butter [Milk], White Wine Vinegar (Antioxidant: Sulphur Dioxide), Salt, Pumpkin Seeds, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Rosemary, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Garlic, Pepper, Thyme.

Please Note: The details above are correct as of 7 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove the parcels from all packaging and place on a baking tray lined with baking paper. Cook on the middle shelf in the oven for 25 mins and until the pastry is golden brown.

Oven Settings

Fan 190°C, Electric 210°C, Gas Mark 7.
25 mins
Ensure piping hot and allow to rest for 2 mins before carefully transferring to a board to serve.

Please Note: The details above are correct as of 7 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Celery, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 7 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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