"The frittata was lovely and very different for Boxing Day, it was great to have the meal gluten free too. Had it last year too and will certainly repeat it next year. Lovely!"
Susan
Smoked Cheddar & Caramelised Red Onion Frittata
A crustless quiche made with oakwood smoked Cheddar and topped with our handmade, caramelised red onion chutney.
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- Cooks from frozen and then needs to sit for 20 minutes to create the perfect texture.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,144 | 1,522 |
| Energy (cal) | 276 | 367 |
| Protein (g) | 9.1 | 12.1 |
| Carbohydrate (g) | 5.9 | 7.8 |
| of which: sugars (g) | 5.3 | 7 |
| Fat (g) | 23.8 | 31.7 |
| of which are saturates (g) | 12 | 16 |
| Fibre (g) | 0.8 | 1.1 |
| Sodium (g) | 0.27 | 0.36 |
| Salt (g) | 0.675 | 0.9 |
Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Red Onions (28%), Free Range Pasteurised Egg Yolk, Free Range Pasteurised Egg, Double Cream [Milk], Smoked Cheddar Cheese [Milk] (14%), Mascarpone Cheese [Milk] (8%)( Acidity Regulator: Citric Acid), Mature Cheddar Cheese [Milk] (3%), Balsamic Vinegar [Sulphites] (3%) (Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Sugar, Rapeseed Oil, Parsley, Salt, Thyme, Black Pepper, White Pepper.
Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 8
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 45 mins.
Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Eggs, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"The frittata was lovely and very different for Boxing Day, it was great to have the meal gluten free too. Had it last year too and will certainly repeat it next year. Lovely!"
Susan
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