Salmon Biriyani Family Meal
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 899 | 1,888 |
| Energy (cal) | 215 | 452 |
| Protein (g) | 13.4 | 28.1 |
| Carbohydrate (g) | 12.6 | 26.5 |
| of which: sugars (g) | 1.7 | 3.6 |
| Fat (g) | 12.3 | 25.8 |
| of which are saturates (g) | 1.4 | 2.9 |
| Fibre (g) | 0.6 | 1.3 |
| Sodium (g) | 0.37 | 0.78 |
| Salt (g) | 0.925 | 1.95 |
Please Note: The details above are correct as of 14 August 2014 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Salmon (42%), Puff Pastry [contains Gluten, Milk], Beetroot (9%), Crème Fraiche (8%) [contains Milk], Free Range Egg Yolk, Water, Dill Paste [contains Sulphites], Lemon Juice, Horseradish Sauce [contains Egg, Mustard, Sulphites], Salt, Dill, White Pepper.
Puff Pastry contains: Wheat Flour, Butter, Water, Salt. Dill Paste contains: Dill, White Wine Vinegar, Sunflower Oil, Sugar, Salt. Horseradish Sauce contains: Horseradish, Water, Vinegar, Vegetable Oil, Turnip, Glucose Syrup, Sugar, Pasteurised Egg Yolk, Salt, Stabiliser (Xanthan Gum), Mustard Flour, Flavourings, Preservative (Sodium Metabisulphite).
Please Note: The details above are correct as of 14 August 2014 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Extra Warnings:
Should this product defrost, keep refrigerated and eat within 2 days. Follow the oven guidelines increasing the oven temperature to 220°C electric/200°C fan/gas mark 7 and cook for 30-35 minutes. Caution: Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 14 August 2014 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Fish, Eggs, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 14 August 2014 but as we are constantly improving our recipes it is essential to check the label on the packaging.
