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Pulled Beef Chilli
![Microwaveable]( "Microwaveable")
![Gluten Free]( "Gluten Free")
![Dairy Free]( "Dairy Free")
![Chilli Level 1]( "Chilli Level 1")
Slow-cooked beef in a smoky tomato and chilli sauce with black beans, roasted red pepper strips, coriander and a squeeze of lime.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 480 | 1,536 |
| Energy (cal) | 114 | 365 |
| Protein (g) | 10.3 | 33 |
| Carbohydrate (g) | 7.6 | 24.3 |
| of which: sugars (g) | 3.2 | 10.2 |
| Fat (g) | 3.6 | 11.5 |
| of which are saturates (g) | 0.9 | 2.9 |
| Fibre (g) | 1.3 | 4.2 |
| Sodium (g) | 0.11 | 0.36 |
| Salt (g) | 0.275 | 0.9 |
Please Note: The details above are correct as of 2 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Beef (25%), Chopped Tomatoes (21%) (contains: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Water, Black Turtle Beans (10%), Roasted Red Peppers, Red Wine (contains: Preservative: Potassium Metabisulphite), Onions, Beef Stock (contains: Corned Beef (Cooked Beef, Salt, Preservative: Sodium Nitrite), Maltodextrin, Natural Flavouring, Salt, Sunflower Oil, Sugar, Lemon Juice Concentrate, Onion Powder), Tomato Puree, Garlic, Coriander, Rapeseed Oil, Cornflour, Red Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Demerara Sugar, Ground Cumin, Ground Coriander, Oregano, Smoked Paprika, Lime Juice, Chilli Flakes. Please Note: The details above are correct as of 2 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.
Extra Warnings:
Steam may be released when removing film lid.
Serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 4 mins, stir, 2 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 2 December 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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