Lobster Thermidor Souffles
Four light-and-airy soufflés, ready to cook from frozen, blended with shredded lobster and a rich thermidor sauce, topped with a Grana Padano and dill crumb.
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Tell Me More
- A luxurious starter that cooks straight from frozen in just 25 minutes
- Hand-prepared from scratch by the chefs at the COOK Kitchen
- Made with shredded lobster and Somerset Cheddar cheese
Try It With
- For a starter, serve with fresh rocket leaves and, if you like, some fresh dill, shavings of Parmesan, and a wedge of lemon
- For a lunch to remember, serve with some buttered, griddled asparagus tips, crayfish tails and finished with some grated Gruyère cheese
How We Make It
- The team in the Pastry Room at COOK assemble these by making a filo cup, dishing the shredded lobster before adding the souffle mix.
- For the thermidor sauce, we blend English mustard, lobster stock, cayenne pepper and lemon juice.
- The sauce is completed with vintage Cheddar from Barbers, the oldest surviving Cheddar makers in the world.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 984 | 541 |
| Energy (cal) | 236 | 130 |
| Protein (g) | 10.4 | 5.7 |
| Carbohydrate (g) | 13 | 7.2 |
| of which: sugars (g) | 1.8 | 1 |
| Fat (g) | 15.7 | 8.6 |
| of which are saturates (g) | 6.2 | 3.4 |
| Fibre (g) | 0.6 | 0.3 |
| Sodium (g) | 0.38 | 0.21 |
| Salt (g) | 0.95 | 0.525 |
Please Note: The details above are correct as of 19 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Semi Skimmed Milk, Filo Pastry (14%) (Fortified Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Maize Starch, Wheat Starch), Free Range Pasteurised Egg White (12%) (Egg, Thickener: Guar Gum), Lobster Meat (11%) [Crustaceans] (Lobster [Crustacean], Water, Salt, Stabiliser: Triphosphates), Vintage Cheddar Cheese [Milk], Free Range Pasteurised Egg Yolk (5%), Grana Pandano (5%) [Milk], (Preservative: Lysozyme (from Egg)), Rapeseed Oil, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Butter [Milk], Lobster Stock (2%) (Lobster [Crustacean] Infusion (Water, Tapioca, Lobster [Crustacean], Salt), Cornflour, Salt, Sugar, Tomato Puree, Yeast Extract, Anchovy [Fish] Paste, Sunflower Oil, Cod Powder [Fish], Concentrated Lemon Juice)), Lemon Juice, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric), Parsley, Dill, Cayenne Pepper, Salt.
Please Note: The details above are correct as of 19 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
These soufflés cannot be cooked from defrosted, if you try the soufflé gods will be displeased
Extra Warnings:
Although every care has been taken to remove all pieces of shell, some may remain.
Please Note: The details above are correct as of 19 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Crustaceans, Fish, Eggs, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 19 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
