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COOK

Remarkable Food For Your Freezer

Lobster Thermidor Souffles

Lobster Thermidor Souffles

Four light-and-airy souffles, ready to cook from frozen, blended with shredded lobster and a rich thermidor sauce, topped with a Grana Padano and dill crumb.

£15.00 Serves 4 (220g)

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Tell Me More

  • A luxurious starter that cooks straight from frozen in just 25 minutes
  • Hand-prepared from scratch by the chefs at the COOK Kitchen
  • Made with shredded lobster and Somerset Cheddar cheese

Try It With

  • For a starter, serve with fresh rocket leaves and, if you like, some fresh dill, shavings of Parmesan, and a wedge of lemon
  • For a lunch to remember, serve with some buttered, griddled asparagus tips, crayfish tails and finished with some grated Gruyère cheese

How We Make It

  • The team in the Pastry Room at COOK assemble these by making a filo cup, dishing the shredded lobster before adding the souffle mix.
  • For the thermidor sauce, we blend English mustard, lobster stock, cayenne pepper and lemon juice. 
  • The sauce is completed with vintage Cheddar from Barbers, the oldest surviving Cheddar makers in the world.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)984 541
Energy (cal)236 130
Protein (g)10.4 5.7
Carbohydrate (g)13 7.2
of which: sugars (g)1.8 1
Fat (g)15.7 8.6
of which are saturates (g)6.2 3.4
Fibre (g)0.6 0.3
Sodium (g)0.38 0.21
Salt (g)0.95 0.525

Please Note: The details above are correct as of 19 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Semi Skimmed Pasteurised Milk, Filo Pastry (14%) (Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Maize Starch, Wheat Starch), Free Range Pasteurised Egg White (12%), Lobster (11%) [Crustaceans] (Water, Salt, Stabiliser: Triphosphates), Vintage Cheddar Cheese [Milk], Free Range Pasteurised Egg Yolk (5%), Grana Pandano (5%) [Milk], (Preservative: Lysozyme (from Egg)), Rapeseed Oil, Plain Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Butter [Milk], Lobster Stock (2%) (Lobster [Crustacean] Infusion (Water, Tapioca, Lobster [Crustacean], Salt), Cornflour, Salt, Sugar, Tomato Puree, Yeast Extract, Anchovy [Fish] Paste, Sunflower Oil, Cod Powder [Fish], Concentrated Lemon Juice)), Lemon Juice, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Parsley, Dill, Cayenne Pepper, Salt.

Please Note: The details above are correct as of 19 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove from all packaging. Place on a baking tray with greaseproof paper. Cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
25 mins
Serve immediately.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 mins.

Extra Warnings:

Although every care has been taken to remove all pieces of shell, some may remain.

Please Note: The details above are correct as of 19 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Crustaceans, Fish, Eggs, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 19 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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