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COOK

Remarkable Food For Your Freezer

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Cavolo Nero with Rosemary

Cavolo Nero with Rosemary MicrowaveableOnly Suitable Gluten Free

Flavoursome black kale with a rosemary butter

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Try it With:

  • Although it has quite a personality, it works well with fish and chicken
  • This is a great side dish to recommend when entertaining or when serving something special, such as with both the Beef and the Salmon Wellington
  • If you’re looking for a smart side to jazz up a Lasagne, this’ll do nicely

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)273 232
Energy (cal)66 56
Protein (g)3.4 2.9
Carbohydrate (g)1.1 0.9
of which: sugars (g)0.7 0.6
Fat (g)4.6 3.9
of which are saturates (g)2.4 2
Fibre (g)3.3 2.8
Sodium (g)0.1 0.09
Salt (g)0.25 0.225

Please Note: The details above are correct as of 25 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Cavolo Nero (94%), Butter (5%) [Milk], Rosemary, Salt, Black Pepper.

Please Note: The details above are correct as of 25 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
2 mins > stir re-cover > 30 secs
Stir well and ensure piping hot before serving. For a healthier option, discard the butter and simply cook the cavolo nero for the time stated above.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 1 min 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
3 mins > stir re-cover > 1 min
Stir well and ensure piping hot before serving. For a healthier option, discard the butter and simply cook the cavolo nero for the time stated above.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 25 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 25 February 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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