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Spinach, Lentil & Potato Masala

Spinach, Lentil & Potato Masala MicrowaveableOnlySuitable for VegetariansDairy Free Meals

A blend of mildly-spiced potatoes , wilted spinach, lentils and split peas, with roast tomatoes and red onions. Vegan friendly.

£4.00 Pot for One (340g)

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*We’re committed to growing our range of vegan-friendly dishes. However, we can’t claim official vegan certification as our kitchen doesn’t have a separate area for vegan preparation and cooking.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)333 1,132
Energy (cal)79 269
Protein (g)3.3 11.3
Carbohydrate (g)13.6 46.2
of which: sugars (g)2 6.8
Fat (g)2.1 7.1
of which are saturates (g)0.2 0.6
Fibre (g)3.6 12.2
Sodium (g)0.12 0.41
Salt (g)0.3 1.025

Please Note: The details above are correct as of 31 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Potato (21%), Spinach (20%), Red Onion (13%), Cherry Tomatoes (12%), Dark Speckled Lentils (9%) [Wheat & Barley Gluten], Split Yellow Peas (9%), Water, Raisins (Sunflower Oil), Rapeseed Oil, Ginger Puree, Garlic, Cornflour, Salt, Red Chillies, Ground Garam Masala (Coriander, Cumin, Cassia, Fine Black Pepper, Star Anise, Ginger, Green Cardamom, Pimento, Black Cardamom, Cloves, Bay Leaves, Nutmeg), Black Mustard Seeds, Caraway Seeds, Ground Cumin, Ground Turmeric, Curry Leaves, Cayenne Pepper, Black Pepper.

*please visit www.cookfood.net/menu/main-meals/vegan-friendly for further information about our vegan-friendly range.

Please Note: The details above are correct as of 31 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film lid several times. Place on a microwaveable plate and cook on full power.
850W
4 mins> stir & re-cover > 1 min
Remove film and stir well before serving. Allow to rest for 2 mins. Ensure piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 31 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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