Artichokes & Asparagus with Salsa Verde
A vibrant medley of artichokes, asparagus, broad beans and peas with a zesty salsa verde sauce.
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*We’re committed to growing our range of vegan-friendly dishes. However, we can’t claim official vegan certification as our kitchen doesn’t have a separate area for vegan preparation and cooking.
- This is a version of the classic Italian spring stew Vignole
- Gluten free, dairy free and suitable for vegans, too
- There’s mustard, capers, red wine vinegar and vegetable stock in the sauce, lots of lovely spring greens, and it’s garnished with pickled red onions
Try it with:
- A classic addition is a poached egg on top
- You can try it with some toasted sourdough bread, topped with crumbled feta
- It also makes a wonderful accompaniment to fresh fish or grilled chicken
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 291 | 960 |
| Energy (cal) | 70 | 231 |
| Protein (g) | 3.5 | 11.6 |
| Carbohydrate (g) | 9.4 | 31 |
| of which: sugars (g) | 2.8 | 9.2 |
| Fat (g) | 2.6 | 8.6 |
| of which are saturates (g) | 0.3 | 1 |
| Fibre (g) | 2.7 | 8.9 |
| Sodium (g) | 0.21 | 0.69 |
| Salt (g) | 0.525 | 1.725 |
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Water, Peas (14%), Broad Beans (14%), Onions, Spinach (10%), Chargrilled Artichokes (10%) (Sunflower Oil, Salt, Garlic, Parsley, Oregano, White Wine Vinegar, Acidity Regulator: Citric Acid), Asparagus (7%), Red Onions, Light Vegetable Bouillon (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery), Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Capers (Water, Salt, White Wine Vinegar), Garlic, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Rapeseed Oil, Lemon Juice, Parsley, Dill, Mint, Cornflour, Salt, Cumin Seeds.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir, 1 min.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Celery, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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