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COOK

Remarkable Food For Your Freezer

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Peas & Leeks

Peas & Leeks MicrowaveableOnlySuitable for VegetariansGluten Free

Sautéed leeks and plump peas with lemon, basil and parsley butter.

£5.00 Serves 6 (600g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)341 341
Energy (cal)82 82
Protein (g)4.2 4.2
Carbohydrate (g)6.8 6.8
of which: sugars (g)2.5 2.5
Fat (g)3.2 3.2
of which are saturates (g)1.7 1.7
Fibre (g)4.3 4.3
Sodium (g)0.15 0.15
Salt (g)0.375 0.375

Please Note: The details above are correct as of 4 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Leeks (57%), Peas (40%), Butter (3%) [Milk], Salt, Lemon Juice, Sugar, Lemon Peel, Parsley, Basil.

Please Note: The details above are correct as of 4 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 6

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
6 mins > stir & re-cover > 5 mins
Allow to stand for 2 mins. Ensure the food is piping hot before serving. If cooking as part of a COOK Easter bundle see the timings at http://www.cookfood.net/easter-feast

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 4 mins > stir & re-cover > 2 mins. Ensure the food is piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 4 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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