COOK

Remarkable Food For Your Freezer

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Shepherd's Pie

Shepherd's Pie Gluten Free

Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy. Topped with buttery, parsley mash.

£3.99 Serves 1 (380g)
£6.99 Serves 2 (760g)
£13.95 Serves 4 (1520g)

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Tell Me More

  • We mince the meat ourselves from prime leg of lamb, so it’s the very best
  • Red wine and garlic give the gravy a real depth of flavour
  • That lovely, subtle sweetness comes from one of our favourite ingredients: a little redcurrant jelly

Try it with:

  • Our Peas & Leeks are a great, no-fuss addition.
  • Pickled veg goes surprising well with Shepherd’s pie, cutting through the richness.
  • Get fancy and make your own pickled red cabbage or keep it simple and add a tablespoon of common-or-garden pickle from the fridge.

How We Make It

Shepherd’s Pie has some serious rock ‘n’ roll credentials: Keith Richards from the Rolling Stones often requests one backstage … and no-one but him is allowed to break the crust! To make our version we mince the leg of lamb and braise until tender. For the sauce we sauté onions, carrots, celery and garlic with rosemary and thyme, then add a splash of red wine for depth of flavour, lamb stock, tomatoes and redcurrant jelly to bring a little sweetness. It’s all topped with a buttery mashed potato.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)522 1,984
Energy (cal)124 471
Protein (g)6.6 25.1
Carbohydrate (g)12.7 48.3
of which: sugars (g)2.7 10.3
Fat (g)4.9 18.6
of which are saturates (g)2 7.6
Fibre (g)1.2 4.6
Sodium (g)0.22 0.84
Salt (g)0.55 2.1

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Typical Values Per 100g Per Portion
Energy (kJ)522 1,984
Energy (cal)124 471
Protein (g)6.6 25.1
Carbohydrate (g)12.7 48.3
of which: sugars (g)2.7 10.3
Fat (g)4.9 18.6
of which are saturates (g)2 7.6
Fibre (g)1.2 4.6
Sodium (g)0.22 0.84
Salt (g)0.55 2.1

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Typical Values Per 100g Per Portion
Energy (kJ)490 1,862
Energy (cal)117 445
Protein (g)6.6 25.1
Carbohydrate (g)11.4 43.3
of which: sugars (g)2.8 10.6
Fat (g)4.6 17.5
of which are saturates (g)1.8 6.8
Fibre (g)1.1 4.2
Sodium (g)0.2 0.78
Salt (g)0.5 1.95

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

serves 1

Potatoes (43%), Lamb (18%), Water, Onions (6%), Celery (6%), Carrots (5%), Red Wine [Sulphites], Lamb Glace [Celery], Tomato Puree, Butter (2%) [Milk], Redcurrant Jelly, Garlic, Rapeseed Oil, Free Range Pasteurised Egg Yolk, Cornflour, Parsley, Salt, Caramelised Sugar Syrup, White Sugar, Thyme, Rosemary, White Pepper.

Redcurrant Jelly contains: Glucose Syrup, Redcurrant Juice From Concentrate, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Elderberry Extract. Lamb Glace contains: Lamb Meat Concentrate, Maltodextrin, Yeast Extract, Salt, Glucose, Modified Starch, Vegetable Concentrates (Onion, Garlic, Celery, Carrot), Emulsifier Mono- and digylcerdies of fatty acids, Herb and Spice Oils.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Potatoes (43%), Lamb (18%), Water, Onions (6%), Celery (6%), Carrots (5%), Red Wine [Sulphites], Lamb Glace [Celery], Tomato Puree, Butter (2%) [Milk], Redcurrant Jelly, Garlic, Rapeseed Oil, Free Range Pasteurised Egg Yolk, Cornflour, Parsley, Salt, Caramelised Sugar Syrup, White Sugar, Thyme, Rosemary, White Pepper.

Redcurrant Jelly contains: Glucose Syrup, Redcurrant Juice From Concentrate, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Elderberry Extract. Lamb Glace contains: Lamb Meat Concentrate, Maltodextrin, Yeast Extract, Salt, Glucose, Modified Starch, Vegetable Concentrates (Onion, Garlic, Celery, Carrot), Emulsifier Mono- and digylcerdies of fatty acids, Herb and Spice Oils.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Potatoes (36%), Lamb (19%), Water, Onion (8%), Celery (7%), Carrots (6%), Red Wine [Sulphites], Lamb Glace [Celery], Tomato Puree (2%), Butter [Milk], Redcurrant Jelly, Garlic, Rapeseed Oil, Cornflour, Free Range Pasteurised Egg Yolk, Salt, Parsley, Gravy Browning, Sugar, Thyme, Rosemary, White Pepper.

Lamb Glace contains: Concentrated Broth from Lamb, Maltodextrin, Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycerdies of Fatty Acids) Mixed Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme). Redcurrant Jelly contains: Sugar, Water, Redcurrant Juice Concentrate (7%), Gelling Agent (Pectin), Dextrose. Red Wine contains: Red wine, Potassium Metabisulphite.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
45-50 mins
Allow to stand for 2 mins before serving.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove cardboard sleeve and film lid. Place on a baking tray in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
50-55 mins
Allow to stand for 4 mins before serving.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Eggs, Celery, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

  • Peas & Leeks with a Lemon and Herb Butter

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    Peas & Leeks with a Lemon and Herb Butter

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