Chorizo & Piquillo Pepper Frittata
A crust-less quiche made with chorizo, piquillo peppers and new potatoes, topped with shaved Manchego cheese.
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Tell Me More
- The classic Spanish omelette, great hot or cold – think ‘summery quiche without the crust’!
- With our own welfare-friendly chorizo made with pork from Dingley Dell farm
- The cheese is manchego, made from sheep’s milk in the La Mancha region of Spain
Try It With:
- Great with a leafy green salad for a tasty lunch
- Cut into slices once cooled and take on a picnic … or to work!
- Serve as part of a tapas spread
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 817 | 1,234 |
| Energy (cal) | 197 | 297 |
| Protein (g) | 8.4 | 12.7 |
| Carbohydrate (g) | 8.2 | 12.4 |
| of which: sugars (g) | 1.2 | 1.8 |
| Fat (g) | 14.8 | 22.3 |
| of which are saturates (g) | 6.5 | 9.8 |
| Fibre (g) | 1.4 | 2.1 |
| Sodium (g) | 0.27 | 0.41 |
| Salt (g) | 0.675 | 1.025 |
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Piquillo Peppers (16%) (contain: Piquillo Peppers, Water, Salt, Sugar, Acidity Regulator: Citric Acid), Double Cream [Milk], Free Range Pasteurised Egg Yolk, Free Range Pasteurised Whole Egg, New Potatoes (12%), Chorizo (12%) (contains: Pork, Curing Salt (contains Sodium Nitrite & Potassium Nitrate), Sea Salt, Hungarian Paprika, Smoked Paprika, Water, Dextrose, Garlic, Starter Culture), Mascarpone (contains: Milk Cream, Pasteurised Cow's Milk, Acidity Regulator: Citric Acid), Red Onions, Manchego Cheese (3%) (contains: Pasteurised Sheep Milk, Salt, Animal Rennet, Starter Cultures, Lysozyme [from Egg], Calcium Chloride), Rapeseed Oil, Parsley, Red Wine Vinegar (contains: Red Wine Vinegar, Antioxidant: Sulphur Dioxide), Basil, Garlic, Smoked Paprika, Salt, Cayenne Pepper, White Pepper.
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 8
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines and cook for 35 mins.
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Eggs, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.
