Carrot & Swede Mash
A rustic and buttery root veg mash
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Tell Me More
Try it With:
- Great with Lamb Shanks for a special night in
- Try it with the Slow-Cooked Rump Beef with Brandy or the Lamb Casserole with New Potatoes – it will soak up all that lovely sauce
- Pie and mash is a classic combination
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 170 | 255 |
| Energy (cal) | 41 | 62 |
| Protein (g) | 0.4 | 0.6 |
| Carbohydrate (g) | 5.9 | 8.9 |
| of which: sugars (g) | 2.7 | 4.1 |
| Fat (g) | 2.5 | 3.8 |
| of which are saturates (g) | 1.5 | 2.2 |
| Fibre (g) | 3.3 | 5 |
| Sodium (g) | 0.24 | 0.35 |
| Salt (g) | 0.6 | 0.875 |
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Carrots (48%) Swede (48%), Butter (2%) [Milk], Double Cream [Milk], Salt, Ground Nutmeg, White Pepper.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins 20 secs.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
