COOK

Remarkable Food For Your Freezer

Lobster Mac & CheeseLobster Mac & Cheese
Lobster Mac & CheeseLobster Mac & Cheese

Lobster Mac & Cheese Microwaveable

Lobster stirred through a rich Cheddar sauce with a touch of cayenne pepper over Italian cannolicchi pasta, topped with a lemon and dill crumb.

£6.00 Serves 1 (350g)
£12.00 Serves 2 (700g)

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Tell Me More

  • A modern, decadent and irresistible twist on the COOK bestseller
  • The dill and lemon in the crumb cut through the richness to create something very special
  • Lobster Thermador meets classic comfort food!

Try it with:

  • Just add a wedge of lemon and a sprinkling of fresh parsley
  • Push the boat out and serve with our Garlic Ciabatta
  • Also great with a simple green salad

How We Make It At Our Kitchen

  • We boil cannolicchi pasta, but not so much that it’s overdone when the dish is heated at home
  • For the sauce, we sweat onions and garlic in butter before adding flour, cayenne pepper and a touch of English mustard to create a roux. Then in goes milk, double cream and lobster stock
  • Finally we add the cheese and lobster, and top with a parsley, lemon and dill crumb

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)802 2,807
Energy (cal)191 669
Protein (g)8.5 29.8
Carbohydrate (g)18.7 65.5
of which: sugars (g)2.7 9.5
Fat (g)8.9 31.2
of which are saturates (g)5 17.5
Fibre (g)1.4 4.9
Sodium (g)0.17 0.6
Salt (g)0.425 1.5

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Cooked Macaroni (36%) (contains: Durum Wheat Semolina, Water), Semi Skimmed Milk, Lobster (7%) [Crustaceans], Cheddar Cheese (7%) [Milk], Onions, White Bread (4%) (contains: Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), Double Cream [Milk], Water, Butter [Milk], Vicenza Mature Cheddar (2%) [Milk], Wheat Flour (contains: Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Lobster Stock (contains: Lobster [Crustaceans] Infusion (Water, Tapioca, Lobster [Crustaceans], Salt), Cornflour, Salt, Sugar, Tomato Puree, Yeast Extract, Anchovy [Fish] Paste, Sunflower Oil, Cod Powder [Fish], Concentrated Lemon Juice), English Mustard (contains: Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Parsley, Dill, Garlic, Lemon Peel, Black Pepper, Cayenne Pepper.

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in the top of the oven.

Oven Settings

Fan 160°C , Electric 180°C, Gas Mark 4.
40-45 mins
Allow to stand for 2 mins.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
4 mins > stir well & re-cover > 3 mins
Allow to stand for 2 mins. If you’re in a hurry, the microwave is fine, but we’d always suggest you use the oven … it’s the only way you’ll get that lovely crispy top.

Extra Warnings:

Although every care has been taken to remove all shell, some may remain. Steam may be released when removing film.

serves 2

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in the top of the oven.

Oven Settings

Fan 160°C , Electric 180°C, Gas Mark 4.
55-60 mins
Allow to stand for 2 mins.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
6 mins 30 secs > stir well & re-cover > 6 mins
Allow to stand for 2 mins. If you’re in a hurry, the microwave is fine, but we’d always suggest you use the oven … it’s the only way you’ll get that lovely crispy top.

Extra Warnings:

Although every care has been taken to remove all shell, some may remain. Steam may be released when removing film.

Please Note: The details above are correct as of 19 March 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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