First up we make a coconut sambal (a dry indian chutney) by frying off curry leaves, mustard seeds, ginger puree and desiccated coconut. We then make our curried aduki bean mix by cooking them until soft in a spicy, stew-like mixture of cinnamon, chilli flakes, ginger, coriander, turmeric, chopped tomatoes, lime and coriander. The aubergines with are roasted with cumin and blanched green beans.
Great with: A squeeze of lime, fresh coriander, or chopped fresh red chilli. Great for stuffing aubergines, courgettes, peppers. Paleo friendly. Dairy & gluten free.
Did you know: Wild rice is a seed not a grain, so it isn't actually 'rice.'
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here
At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Remove sleeve and pierce film lid.
4 mins > stir & recover > 2 mins 30 secs
Allow to stand for 1 min and stir well before serving.
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, then 1 mins 30 secs.
Steam may be released when removing film.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.