COOK

Remarkable Food For Your Freezer

Mushroom Spaghetti Bolognese

Mushroom Spaghetti Bolognese MicrowaveableSuitable for VegetariansDairy Free Meals

Slow-roasted Portobello mushrooms in a rich, chestnut mushroom ragu, with wholewheat spaghetti and spinach.

£4.50 Serves 1 (390g)

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Tell Me More

  • A complex, rich Bolognese sauce, packed with flavour
  • Perfect for when you want something comforting yet not too heavy
  • Cutting down on eating meat? This is an incredibly tasty version of a classic that will convert even the most committed carnivore!

Try It With:

  • Garlic bread on the side? That’s always a good choice.
  • For a summer treat, serve with a fresh green salad.
  • Top with some shaved parmesan or a vegetarian hard cheese.

*This recipe is made with ingredients most vegans would approve of and is part of our growing range of vegan-friendly dishes. Although we can't claim official vegan certification (as we don't have a designated area in the COOK Kitchen), we know plenty of vegans who would happily eat it.

How We Make It At Our Kitchen

  • First we wash and slice the Portobello mushrooms by hand. They are then coated in smoked paprika and a maple-flavoured syrup before being roasted.
  • For the ragu we use garlic, onion, chopped chestnut and closed cup mushrooms and cook them until they have released all their moisture. Then we add a good glug of red wine and finish with tomato and herbs.
  • The wholewheat spaghetti is prepared just like you would at home, in boiling water. But it’s underdone, ensuring the texture is perfect when you cook it.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)389 1,517
Energy (cal)92 359
Protein (g)4.3 16.8
Carbohydrate (g)16.9 65.9
of which: sugars (g)1.9 7.4
Fat (g)1.3 5.1
of which are saturates (g)0.2 0.6
Fibre (g)2.2 8.6
Sodium (g)0.11 0.45
Salt (g)0.275 1.125

Please Note: The details above are correct as of 15 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Spaghetti (32%) (contains: Durum Wheat Semolina, Water), Chestnut Mushrooms (21%), Water, Chopped Tomatoes (10%) (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Dark Speckled Lentils [Barley & Wheat Gluten], Onions, Tomato Puree (4%), Red Wine (3%) (contains: Red Wine, Preservative: Potassium Metabisulphite), Carrots, Celery, Garlic, Plain Flour [Wheat Gluten] (contains: Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Mushroom Stock (contains: Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Mediterranean Vegetable Stock (contains: Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sun-Dried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring) Rapeseed Oil, Thyme, Basil, Parsley, Salt, Black Pepper.

Please Note: The details above are correct as of 15 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Pre-heat oven. Remove cardboard sleeve and pierce film lid. Place onto a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 mins

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
4 mins 30 secs > stir gently & re-cover > 2 mins
Rest for 1 min and stir well before serving. Ensure the food is piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

Serves 2

Oven:

Pre-heat oven. Remove cardboard sleeve and pierce film lid. Place onto a baking tray and cook in the middle of the oven .

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Rest for 1 minute and stir well before serving. Ensure the food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
8 min> stir gently & re-cover> 8min
Allow to stand for 1 minute and stir well before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 15 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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