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Moroccan Chicken Crowns

Moroccan Chicken Crowns

British chicken spiced with harissa, spinach, pistachios and cranberries in a light puff pastry crown.

£7.50 12 Canapés (180g)

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How We Make It At Our Kitchen

  • Made with roast chicken thigh, which is full of flavour and great for canapés.
  • The chicken works wonderfully with harissa, a classic North African spiced paste.
  • We also add natural yoghurt, a squeeze of lemon, spinach, cranberries, feta and pistachio nuts.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,132 170
Energy (cal)271 41
Protein (g)11 1.7
Carbohydrate (g)19 2.9
of which: sugars (g)2 0.3
Fat (g)16.7 2.5
of which are saturates (g)9.6 1.4
Fibre (g)0.5 0.1
Sodium (g)0.31 0.05
Salt (g)0.775 0.125

Please Note: The details above are correct as of 12 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Puff Pastry (45%) (Wheat Flour, Butter (Milk), Water, Salt), Chicken Thigh Meat (27%), Natural Yoghurt [Milk] (Modified Starch, Stabiliser: Pectins), Spinach (7%), Feta Cheese [Milk], Harissa Paste (2%) (Water, Sunflower Oil, Paprika Flakes, Garlic Puree, Course Sea Salt, Ground Cumin, Paprika Oil (Colour: Paprika Extract), Crushed Chilli Flakes, Smoked Paprika, Dried Rose Petals, Acidity Regulator: Citric Acid, Ground Black Pepper, Ground Cinnamon, Ground Coriander, Ground Pimento), Sweetened Dried Cranberries (2%) (Sugar, Sunflower Oil), Pistachios [Nuts], Lemon Juice, Rapeseed Oil, Salt, Coriander, Black Pepper.

Please Note: The details above are correct as of 12 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

12 Canapes

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place the tray directly onto a baking tray. Cook in the top of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
22-25 mins
Rest for 2 mins before serving. Once cooked, run a teaspoon around the outside of each canape and carefully scoop them out. When cooking more than one pack of canapés at a time, allow extra cooking time.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 18-20 mins.

Extra Warnings:

Although every care has been taken to remove all bones some may remain.

Please Note: The details above are correct as of 12 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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