King Prawn, Chorizo & Artichoke Cassoulet
A Spanish-inspired cassoulet of king prawns, chargrilled artichoke hearts, green olives and cannellini beans in a chorizo, tomato and chilli sauce.
To check availability in your area, please enter your postcode
Tell Me More
- Inspired by a long Mediterranean lunch.
- This dish features king prawns on a light, warming cassoulet of chorizo, garlic, capers and chilli, with green olives, artichokes and cannellini beans.
Try it with:
- Perfect with a torn piece of baguette to soak up all of those flavours!
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 429 | 1,737 |
| Energy (cal) | 103 | 417 |
| Protein (g) | 6.4 | 25.9 |
| Carbohydrate (g) | 5.5 | 22.3 |
| of which: sugars (g) | 1.5 | 6.1 |
| Fat (g) | 5.8 | 23.5 |
| of which are saturates (g) | 1.1 | 4.5 |
| Fibre (g) | 1.8 | 7.3 |
| Sodium (g) | 0.37 | 1.49 |
| Salt (g) | 0.925 | 3.725 |
Please Note: The details above are correct as of 3 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chopped Tomatoes (23%), King Prawns (19%) [Crustaceans] (Prawns, Stabilisers: Triphosphates, Salt), Cannellini Beans (18%), Chargrilled Artichokes (10%) (Chargrilled Artichoke Quarters, Rapeseed Oil, Salt, Garlic, Parsley, Oregano), Water, Baby Capers (Water, Capers, Salt, White Wine Vinegar), Green Olives (5%) (Olives, Salt, Rapeseed Oil), Chorizo (5%) (Pork, Ground Black Pepper, Dehydrated Garlic Granules, Sweet Paprika, Smoked Paprika, Hot Chilli Peppers), Onions, Garlic, Lemon Peel, Parsley, Salt, Chilli Flakes.
Please Note: The details above are correct as of 3 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines and cook for 4 mins 30 secs, stir, 3 mins.
Extra Warnings:
Although every care has been taken to remove all pieces of shell and stone, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 3 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Crustaceans
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 February 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Complete your meal...
Quick View
Garlic Ciabatta
Quick View
Stuffed Focaccia with Bacon & Taleggio
You might also like...
Quick View
Roasted Vegetable Lasagne
Quick View
Beef Bourguignon
Quick View
Moroccan Spiced Lamb Tagine
Quick View
Parmesan Chicken