COOK

Remarkable Food For Your Freezer

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Meals for Two

This is the home of our remarkable, hand-prepared main course meals for two. Pick from one of our categories below or check out more of our main meals here.

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Chicken Meals

We marinate virtually all our chicken before cooking, to make sure it's tender and flavoursome. It's time-consuming but worth it. (Don't forget, all our meals cook straight from frozen, unless otherwise indicated).

Chicken and Mushroom Lasagne

Lasagne with chicken and mushroom layers, sun-dried tomatoes, basil, garlic - beneath a crisp topping of Cheddar cheese and red pesto. Full details >

£7.50 Serves 2 (800g)
New

Duck & Wild Boar Cassoulet

Slow-cooked duck and slices of wild boar sausage in a rich, red wine sauce with mushrooms and cannellini beans Full details >

Microwaveable
£9.00 Serves 2 (560g)

Stuffed Turkey Breast For Two

Breast of English Rose turkey, wrapped in sweet-cured streaky bacon with a handmade hazelnut, cranberry and sausage-meat stuffing Full details >

Gluten Free Dairy Free Meals
£15.00 Serves 2 (500g)

Chicken Alexander

Marinated chicken pieces in a white wine and sherry sauce with mushrooms and peppers. Full details >

Top 10 Bestseller Microwaveable
£7.50 Serves 2 (560g)

Basil & Mascarpone Chicken

Whole chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with slow-roasted cherry tomatoes. Full details >

Gluten Free
£7.99 Serves 2 (450g)

Tarragon & Lemon Chicken

Tender chicken breast and soft leeks in a delicate cream and white wine sauce, with tarragon, lemon and a dash of mustard. Full details >

£7.99 Serves 2 (500g)

Chicken, Ham and Leek Pie

Tender chicken breast, ham and sweet leeks in a white wine sauce, topped with our new melt-in-the-mouth, shortcrust pastry. Full details >

Top 10 Bestseller
£7.50 Serves 2 (600g)

Huntsman's Chicken

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet cured bacon. Served with a red wine and marsala reduction. Full details >

Gluten Free
£7.99 Serves 2 (500g)

Hearty Chicken Casserole

A comforting one-pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy. Full details >

Microwaveable
£7.99 Serves 2 (780g)

Classic Paella

The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted peppers and peas cooked with sherry and smoked paprika. Full details >

Microwaveable Gluten Free
£8.00 Serves 2 (690g)

Chicken Korma

Marinated chicken breast pieces in a creamy coconut and almond sauce. Full details >

Microwaveable Gluten Free
£7.50 Serves 2 (620g)

Chicken Jalfrezi

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 2
£7.50 Serves 2 (600g)

Chicken Dhansak

A hot, sweet and sour curry of marinated chicken breast and soft lentils, cooked with ginger and curry leaves. Full details >

Microwaveable Gluten Free Chilli Level 2
£7.50 Serves 2 (640g)

Goan Chicken Curry

Tamarind-marinated chicken breast in a vibrant spinach, coconut and coriander sauce with plump cherry tomatoes. Full details >

Microwaveable Gluten Free Chilli Level 1
£7.50 Serves 2 (580g)

Butter Chicken Curry

Rich, creamy and comforting with a bit of a kick, our Murgh Makhani is a delicious blend of spices, tomatoes and cream with marinated chicken breast pieces. Full details >

Microwaveable Gluten Free Chilli Level 2
£7.50 Serves 2 (620g)

Chicken Tikka Masala

Chicken breast pieces marinated with yoghurt, lemon and paprika in a coconut, cream and tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 1
£7.50 Serves 2 (620g)

Moroccan Lemon Chicken

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Full details >

Gluten Free Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories
£8.00 Serves 2 (540g)

Moroccan Spiced Harissa Chicken

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Full details >

Microwaveable Gluten Free Chilli Level 1
£7.50 Serves 2 (590g)

Chicken Satay

A fragrant cashew and coconut sauce with marinated chicken breast, green beans and toasted cashews. Full details >

Microwaveable
£7.50 Serves 2 (580g)

Yellow Thai Chicken Curry

A classic yellow curry with chicken breast, coconut milk, lime leaf, lemongrass and turmeric. Full details >

Microwaveable Gluten Free Dairy Free Meals
£7.50 Serves 2 (520g)

Coq au Vin

Succulent leg of chicken cooked slowly in red wine with back bacon and mushrooms. Full details >

Microwaveable
£7.99 Serves 2 (680g)

Red Thai Chicken Curry

A warming Red Thai curry with marinated chicken breast pieces and coconut milk Full details >

Microwaveable Gluten Free Chilli Level 2 Dairy Free Meals Great Taste
£7.50 Serves 2 (500g)

Chicken Dijon

Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions. Full details >

Microwaveable
£7.50 Serves 2 (510g)

Green Thai Chicken Curry

Creamy, aromatic and packed with flavour. This has been on the COOK menu for 15 years, and we’ve been perfecting it along the way. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£7.50 Serves 2 (540g)

Chicken Panang Curry

A sweet, mild and fragrant curry infused with ginger, lemongrass, kaffir lime and garlic with a base of coconut milk and panang paste. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£7.50 Serves 2 (560g)

Roasted Confit of Duck with Juniper

Confit duck leg in a juniper berry and orange zest sauce with cranberries. Full details >

£12.00 Serves 2 (500g)

Beef Meals

We can trace the beef we use right back to the farm and field. It all comes from cows grass-fed and reared outside (weather permitting) at small, family-run farms in the UK and Ireland. And the mince we use is all ground in our Kitchen from prime cuts.

New

Steak & Stout Stew with Cheese Scone Dumplings

A hearty stew of tender top rump beef and dark stout with Cheddar scone dumplings Full details >

£9.00 Serves 2 (610g)

Beef Wellington (2)

Prime fillet of beef with a porcini mushroom duxelle wrapped in an all-butter puff pastry. Full details >

£20.00 Serves 2 (460g)

Tamarind Beef with Lemongrass & Ginger

Slices of tender beef in a rich tamarind sauce infused with ginger, lemongrass and star anise with stir-fried vegetables. Full details >

Microwaveable
£10.00 Serves 2 (480g)

Beef Massaman Curry

A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£10.00 Serves 2 (590g)

Steak and Red Wine Pie

Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry. Full details >

£7.99 Serves 2 (590g)

Cottage Pie

Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb. Full details >

Top 10 Bestseller
£6.99 Serves 2 (780g)

Beef Madras

Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£10.00 Serves 2 (600g)

Lasagne Al Forno

A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping. Full details >

Top 10 Bestseller
£7.50 Serves 2 (750g)

Beef Stroganoff

Pieces of silverside beef, in a brandy and paprika sauce with chopped gherkins and roasted mushrooms Full details >

Microwaveable
£8.99 Serves 2 (560g)

Slow-cooked Rump Beef with Brandy

Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce. Full details >

Microwaveable
£8.99 Serves 2 (540g)

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >

Microwaveable Gluten Free Chilli Level 2 Other Recipes Under 400 Calories Great Taste
£6.99 Serves 2 (550g)

Beef Bourguignon

Rich, smoky, beef bourguignon with top rump steak, caramelised shallots, bacon, mushrooms and Merlot. Full details >

Top 10 Bestseller Microwaveable Dairy Free Meals Great Taste
£8.99 Serves 2 (540g)

Lamb Meals

For our lamb mince we take whole legs of lamb and mince them ourselves in the Mincer Of Truth. This way we know that nothing but top quality meat goes into our lamb mince recipes.

Lamb Dupiaza

Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£10.00 Serves 2 (600g)

Liver, Bacon and Onions

Moist, tender lamb's liver pieces in a red wine sauce, garnished with onions and smoked back bacon. Full details >

Microwaveable
£6.50 Serves 2 (540g)

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories Great Taste
£8.99 Serves 2 (580g)

Lamb Moussaka

Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, ricotta cheese sauce. Full details >

£7.50 Serves 2 (760g)

Lamb Casserole with New Potatoes

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly. Full details >

Microwaveable Dairy Free Meals Other Recipes Under 400 Calories
£8.99 Serves 2 (660g)

Shepherd's Pie

Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy. Topped with buttery, parsley mash. Full details >

Gluten Free
£6.99 Serves 2 (760g)

Slow-Cooked Lamb Shanks

Slow-cooked lamb shanks with a red wine and rosemary jus Full details >

Gluten Free Dairy Free Meals Great Taste
£13.00 Serves 2 (900g)

Pork Meals

Rolling meatballs by hand might sound straightforward, but you try doing 4,000 at a time....That's how many meatballs we make in a single batch. It's home cooking on a grand scale - but with the same care and attention to detail you'd put in yourself.

New

Pork & Cider Casserole

British, higher-welfare pork in a casserole of Bramley apples, Kentish cider, leeks and bacon Full details >

Microwaveable
£8.00 Serves 2 (490g)

Meatballs in a Rustic Tomato Sauce

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce. Full details >

Microwaveable Chilli Level 1 Great Taste
£7.50 Serves 2 (600g)

Mac Cheese with Bacon & Garlic Croutons

Mac Cheese with Bacon & Garlic Croutons with a vintage, West Country Cheddar cheese sauce and garden peas. Full details >

£6.50 Serves 2 (700g)

Classic Paella

The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted peppers and peas cooked with sherry and smoked paprika. Full details >

Microwaveable Gluten Free
£8.00 Serves 2 (690g)

Lasagne Al Forno

A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping. Full details >

Top 10 Bestseller
£7.50 Serves 2 (750g)

Pork Dijon

Strips of pork are pan-fried then braised with white wine and mustard and finished with sliced mushrooms and cream. Full details >

Microwaveable
£7.99 Serves 2 (520g)

Fish Meals

We've been getting fish from Shane the fishmonger in Rainham, Kent ever since we launched, in 1997. Shane gets embarrassed when he pays for things because he thinks his money smells of fish. It's not all roses being a fishmonger. Nor cod.

Smoked Haddock & Leek Risotto

A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice. Full details >

MicrowaveableOnly Gluten Free
£8.00 Serves 2 (740g)

Rainbow Trout with Salsa Verde

Rainbow trout with a sauce of parsley, basil, capers, Dijon mustard and fresh lemon juice, with roasted courgettes, peppers and cherry tomatoes. Full details >

Gluten Free Dairy Free Meals
£8.50 Serves 2 (540g)

Prawn Tikka Masala

Plump Tiger prawns in a classic masala sauce made with a blend of spices, coconut, tomato and yoghurt. Full details >

Microwaveable Gluten Free Chilli Level 1
£10.00 Serves 2 (520g)

Cod Mornay

Cod and baby spinach in a classic Mornay sauce of mature Cheddar, cream and English mustard, topped with a Cheddar and Gruyère cheese crumb. Full details >

£8.50 Serves 2 (640g)

Salmon Wellington

A generous salmon fillet topped with beetroot duxelle and a dill & horseradish cream, wrapped in all-butter puff pastry. Full details >

Great Taste
£13.00 Serves 2 (460g)

Salmon and Asparagus Gratin

Salmon fillet and asparagus in a creamy white wine and herb sauce, topped with buttered, sliced potatoes and a Regato cheese crumb topping. Full details >

Top 10 Bestseller
£8.50 Serves 2 (740g)

Smoked Haddock & Bacon Gratin

Naturally smoked haddock, bacon, broccoli and sweetcorn in a Creole-style white wine sauce with a hint of chilli, topped with sweet potato. Full details >

Top 10 Bestseller Great Taste
£8.50 Serves 2 (780g)

Prawn Karahi

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach. Full details >

Microwaveable Gluten Free Chilli Level 1 Other Recipes Under 400 Calories Great Taste
£10.00 Serves 2 (620g)

Classic Paella

The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted peppers and peas cooked with sherry and smoked paprika. Full details >

Microwaveable Gluten Free
£8.00 Serves 2 (690g)

Classic Fish Pie

Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash Full details >

Top 10 Bestseller
£8.50 Serves 2 (780g)

Vegetarian Meals

Goats Cheese and Mushroom Filo Parcels

Goat's Cheese and Mushroom Filo Parcels with cranberries and truffle oil Full details >

Suitable
£12.00 Serves 2 (500g)

Vegetable Korma

A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce. Full details >

Microwaveable Suitable Gluten Free
£7.50 Serves 2 (590g)

Butternut Squash & Goat’s Cheese Risotto

Creamy risotto with roasted butternut squash, sage and white wine, topped with crumbled goat's cheese and pine nuts. Full details >

Microwaveable Suitable Gluten Free
£7.00 Serves 2 (640g)

Vegetable and Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals Other Recipes Under 400 Calories
£7.00 Serves 2 (670g)

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals Other Recipes Under 400 Calories
£6.00 Serves 2 (580g)

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Chilli Level 1 Dairy Free Meals Great Taste
£7.50 Serves 2 (540g)

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories
£7.50 Serves 2 (660g)

Roasted Vegetable Lasagne

Layers of roasted peppers, mushrooms, courgettes and spinach between Italian egg pasta with a creme fraiche and mascarpone sauce Full details >

Top 10 Bestseller Suitable Great Taste
£7.50 Serves 2 (710g)

Spanish Bean Stew with Peppers & Kale

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£7.00 Serves 2 (810g)

Macaroni Cheese

Rich, cheesy, irresistible, made with vintage, West Country Cheddar, with added cream and a touch of English mustard and lemon juice. Full details >

Microwaveable Suitable
£6.00 Serves 2 (700g)

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