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Meals for One

A comprehensive list of one-portion dishes from across our entire range

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Chicken

Chicken Alexander

Marinated chicken pieces in a white wine and sherry sauce with mushrooms and peppers. Full details >

Top 10 Bestseller Microwaveable
£4.25 Serves 1 (280g)

Tarragon & Lemon Chicken

Tender chicken breast and soft leeks in a delicate cream and white wine sauce, with tarragon, lemon and a dash of mustard. Full details >

£4.50 Serves 1 (250g)

Basil & Mascarpone Chicken

Whole chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with slow-roasted cherry tomatoes. Full details >

Gluten Free
£4.50 Serves 1 (225g)

Chicken and Mushroom Lasagne

Lasagne with chicken and mushroom layers, sun-dried tomatoes, basil, garlic - beneath a crisp topping of Cheddar cheese and red pesto. Full details >

£4.25 Serves 1 (400g)

Chicken Dijon

Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions. Full details >

Microwaveable
£4.25 Serves 1 (255g)

Chicken, Ham and Leek Pie

Tender chicken breast, ham and sweet leeks in a white wine sauce, topped with our new melt-in-the-mouth, shortcrust pastry. Full details >

Top 10 Bestseller
£4.25 Serves 1 (300g)
New

Chicken & Dingley Dell Chorizo Pie

Pie for One

Chicken & Dingley Dell Chorizo with leeks in a cider and cream sauce Full details >

£4.00 Serves 1 (290g)
New

Chicken & Portobello Mushroom Pie

Pie for One

Chicken & Portobello Mushroom cooked with white wine, thyme and cream Full details >

£4.00 Serves 1 (290g)

Coq au Vin

Succulent leg of chicken cooked slowly in red wine with back bacon and mushrooms. Full details >

Microwaveable
£4.50 Serves 1 (340g)
Last Chance

Pad Thai

Pot For One

A classic, aromatic Thai dish with egg noodles, chicken, stir-fried vegetables and cashew nuts. Full details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (350g)
Last Chance

Moroccan-Spiced Chicken

Pot For One

Moroccan-Spiced Chicken with roasted aubergines, chickpeas, apricots and harissa. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Pots Under 400 Calories
£4.00 Pot For One (380g)

Moroccan Lemon Chicken

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sundried red peppers Full details >

Gluten Free Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories
£4.50 Serves 1 (270g)

Moroccan Spiced Harissa Chicken

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (295g)

Classic Paella

The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted peppers and peas cooked with sherry and smoked paprika. Full details >

Microwaveable Gluten Free
£4.50 Serves 1 (345g)

Hearty Chicken Casserole

A comforting one-pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy. Full details >

Microwaveable
£4.50 Serves 1 (390g)

Huntsman's Chicken

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet cured bacon. Served with a red wine and marsala reduction. Full details >

Gluten Free
£4.50 Serves 1 (250g)
New

Duck & Wild Boar Cassoulet

Slow-cooked duck and slices of wild boar sausage in a rich, red wine sauce with mushrooms and cannellini beans Full details >

Microwaveable
£5.00 Serves 1 (280g)

Chicken and Tomato Pasta Bake

Chicken breast, mushrooms and cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella. Full details >

Microwaveable
£4.25 Serves 1 (390g)
Last Chance

Honey-glazed Duck with Orange and Fennel

Duck legs glazed with honey on a bed of thinly-sliced fennel,  with a zesty orange sauce. Full details >

Gluten Free
£6.00 Serves 1 (275g)

Roasted Confit of Duck with Juniper

Confit duck leg in a juniper berry and orange zest sauce with cranberries. Full details >

£6.00 Serves 1 (250g)

Chicken Tikka Masala

Chicken breast pieces marinated with yoghurt, lemon and paprika in a coconut, cream and tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (310g)

Chicken Korma

Marinated chicken breast pieces in a creamy coconut and almond sauce. Full details >

Microwaveable Gluten Free
£4.25 Serves 1 (310g)

Chicken Jalfrezi

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.25 Serves 1 (300g)

Chicken Dhansak

A hot, sweet and sour curry of marinated chicken breast and soft lentils, cooked with ginger and curry leaves. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.25 Serves 1 (320g)

Garlic Chicken Curry

Marinated chicken breast pieces in a garlic and coriander sauce. Full details >

Microwaveable Gluten Free Chilli Level 1 Other Recipes Under 400 Calories
£4.25 Serves 1 (320g)

Goan Chicken Curry

Tamarind-marinated chicken breast in a vibrant spinach, coconut and coriander sauce with plump cherry tomatoes. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (290g)

Butter Chicken Curry

Rich, creamy and comforting with a bit of a kick, our Murgh Makhani is a delicious blend of spices, tomatoes and cream with marinated chicken breast pieces. Full details >

Microwaveable Gluten Free Chilli Level 2
£4.25 Serves 1 (310g)

Chicken Satay

A fragrant cashew and coconut sauce with marinated chicken breast, green beans and toasted cashews. Full details >

Microwaveable
£4.25 Serves 1 (290g)

Yellow Thai Chicken Curry

A classic yellow curry with chicken breast, coconut milk, lime leaf, lemongrass and turmeric. Full details >

Microwaveable Gluten Free Dairy Free Meals
£4.25 Serves 1 (260g)

Red Thai Chicken Curry

A warming Red Thai curry with marinated chicken breast pieces and coconut milk Full details >

Microwaveable Gluten Free Chilli Level 2 Dairy Free Meals Great Taste
£4.25 Serves 1 (250g)

Chicken Panang Curry

A sweet, mild and fragrant curry infused with ginger, lemongrass, kaffir lime and garlic with a base of coconut milk and panang paste. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (280g)

Green Thai Chicken Curry

Creamy, aromatic and packed with flavour. This has been on the COOK menu for 15 years, and we’ve been perfecting it along the way. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Great Taste
£4.25 Serves 1 (270g)

Chicken Pad Thai

Rice noodles, chicken thigh marinated in tamari and lime, Thai fish sauce, blended cashews, chili and lime. Full details >

MicrowaveableOnly Gluten Free Dairy Free Meals
£4.25 Serves 1 (260g)
New

Lemon & Herb Chicken

Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach. Full details >

MicrowaveableOnly Gluten Free Pots Under 400 Calories
£4.00 Pot for One (280g)

Hoisin Duck Noodles

Pot for One

A Chinese classic: shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce. Full details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (310g)
Last Chance

Lebanese Chicken with Olives & Peppers

Pot For One

A comforting meal which includes chicken breast in a spiced Lebanese broth with chickpeas, peppers, rice and olives. Full details >

MicrowaveableOnly Gluten Free Dairy Free Meals Pots Under 400 Calories Great Taste
£4.00 Pot For One (310g)

Caribbean Chicken with Rice and Beans

Pot For One

Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (335g)

Chicken Noodle Laksa

Pot For One

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (320g)

Keralan Chicken Curry

Pots for One

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (300g)

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (300g)

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (320g)

Nasi Goreng

Pot For One

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >

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Microwaveable Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (255g)

Beef

Steak and Red Wine Pie

Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry. Full details >

£4.50 Serves 1 (295g)

Beef Bourguignon

Rich, smoky, beef bourguignon with top rump steak, caramelised shallots, bacon, chestnut mushrooms and Merlot. Full details >

Top 10 Bestseller Microwaveable Dairy Free Meals Great Taste
£5.00 Serves 1 (270g)

Lasagne Al Forno

A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping. Full details >

Top 10 Bestseller
£4.25 Serves 1 (370g)

Cottage Pie

Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb. Full details >

Top 10 Bestseller
£3.99 Serves 1 (390g)
New

Classic Steak & Ale Pie

Pie for One

Classic Steak & Ale with caramelised red onions Full details >

£4.00 Serves 1 (290g)
New

Steak & Stilton Pie

Pie for One

Steak & Stilton with roasted parsnips and red wine Full details >

£4.00 Serves 1 (290g)
New

Steak & Stout Stew with Cheese Scone Dumplings

A hearty stew of tender top rump beef and dark stout with Cheddar scone dumplings Full details >

£5.00 Serves 1 (305g)

Slow-cooked Rump Beef with Brandy

Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce. Full details >

Microwaveable
£5.00 Serves 1 (270g)

Beef Stroganoff

Pieces of silverside beef, in a brandy and paprika sauce with chopped gherkins and roasted mushrooms Full details >

Microwaveable
£5.00 Serves 1 (280g)

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >

Microwaveable Gluten Free Chilli Level 2 Other Recipes Under 400 Calories Great Taste
£3.99 Serves 1 (275g)

Spaghetti Bolognese

A rich, slow-cooked Bolognese sauce with our own minced beef and pork, served with Italian spaghetti and shavings of Regato cheese. Full details >

Microwaveable
£3.99 Serves 1 (390g)

Tamarind Beef with Lemongrass & Ginger

Slices of tender beef in a rich tamarind sauce infused with ginger, lemongrass and star anise with stir-fried vegetables. Full details >

Microwaveable
£5.00 Serves 1 (240g)

Beef Massaman Curry

A mild dish with a sweet nutty flavour, gently braised beef with roasted sweet potato in a rich coconut and cashew curry sauce. Full details >

Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (295g)

Beef Madras

Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds. Full details >

Microwaveable Gluten Free Chilli Level 1 Great Taste
£5.00 Serves 1 (300g)

Lamb

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories Great Taste
£5.00 Serves 1 (290g)

Liver, Bacon and Onions

Moist, tender lamb's liver pieces in a red wine sauce, garnished with onions and smoked back bacon. Full details >

Microwaveable
£3.50 Serves 1 (270g)

Lamb Casserole with New Potatoes

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly. Full details >

Microwaveable Dairy Free Meals Other Recipes Under 400 Calories
£5.00 Serves 1 (330g)

Shepherd's Pie

Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy. Topped with buttery, parsley mash. Full details >

Gluten Free
£3.99 Serves 1 (380g)

Lamb Hotpot

Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter. Full details >

Other Recipes Under 400 Calories
£5.00 Serves 1 (360g)

Lamb Moussaka

Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, ricotta cheese sauce. Full details >

£4.25 Serves 1 (380g)

Lamb Dupiaza

Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot. Full details >

Microwaveable Gluten Free Chilli Level 2 Great Taste
£5.00 Serves 1 (300g)

Pork

Pork Dijon

Strips of pork are pan-fried then braised with white wine and mustard and finished with sliced mushrooms and cream. Full details >

Microwaveable
£4.50 Serves 1 (260g)

Sausage Casserole

Sliced pork and leek sausages with new potatoes, bacon and leeks in an apple & mustard sauce. Full details >

Microwaveable
£3.99 Serves 1 (330g)
New

Pork & Cider Casserole

British, higher-welfare pork in a casserole of Bramley apples, Kentish cider, leeks and bacon Full details >

Microwaveable
£4.50 Serves 1 (245g)
New

Ham Hock & Leek Pie

Pie for One

Ham Hock & Leek in a cream sauce topped with wholegrain mustard mash Full details >

£4.00 Serves One (290g)

Meatballs in a Rustic Tomato Sauce

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce. Full details >

Microwaveable Chilli Level 1 Great Taste
£4.25 Serves 1 (300g)

Mac Cheese with Bacon & Garlic Croutons

Mac Cheese with Bacon & Garlic Croutons with a vintage, West Country Cheddar cheese sauce and garden peas. Full details >

£3.50 Serves 1 (350g)

Mac Cheese with Ham & Cauliflower

Pots for One

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce. Full details >

Microwaveable Pots Under 400 Calories
£4.00 Pot for One (300g)

Korean Pork & Kimchi Bowl

Pot for One

Tender pork marinated in tamari and ginger, slow cooked, shredded, and served with rice and fresh kimchi. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pots for One (270g)

Fish

Classic Fish Pie

Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash Full details >

Top 10 Bestseller
£4.75 Serves 1 (390g)

Smoked Haddock & Bacon Gratin

Naturally smoked haddock, bacon, broccoli and sweetcorn in a Creole-style white wine sauce with a hint of chilli, topped with sweet potato. Full details >

Top 10 Bestseller Great Taste
£4.75 Serves 1 (390g)
New

Rainbow Trout with Salsa Verde

Rainbow trout with a sauce of parsley, basil, capers, Dijon mustard and fresh lemon juice, with roasted courgettes, peppers and cherry tomatoes. Full details >

Gluten Free Dairy Free Meals
£4.75 Serves 1 (270g)

Smoked Haddock & Leek Risotto

A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice. Full details >

MicrowaveableOnly Gluten Free
£4.50 Serves 1 (370g)

Cod Mornay

Cod and baby spinach in a classic Mornay sauce of mature Cheddar, cream and English mustard, topped with a Cheddar and Gruyère cheese crumb. Full details >

£4.75 Serves 1 (320g)

Salmon and Asparagus Gratin

Salmon fillet and asparagus in a creamy white wine and herb sauce, topped with buttered, sliced potatoes and a Regato cheese crumb topping. Full details >

Top 10 Bestseller
£4.75 Serves 1 (370g)

Classic Paella

The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted peppers and peas cooked with sherry and smoked paprika. Full details >

Microwaveable Gluten Free
£4.50 Serves 1 (345g)

Prawn Tikka Masala

Plump Tiger prawns in a classic masala sauce made with a blend of spices, coconut, tomato and yoghurt. Full details >

Microwaveable Gluten Free Chilli Level 1
£5.00 Serves 1 (260g)

Prawn Karahi

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach. Full details >

Microwaveable Gluten Free Chilli Level 1 Other Recipes Under 400 Calories Great Taste
£5.00 Serves 1 (310g)

Drunken Noodles with Tiger Prawns

Tiger prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing. Full details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals
£5.00 Serves 1 (280g)

Prawns with Chorizo & Lentils

King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, pickle peppers, baby spinach and tomatoes. Full details >

Microwaveable Chilli Level 1 Dairy Free Meals Pots Under 400 Calories Great Taste
£4.00 Pot for One (315g)

Japanese Salmon

Pot For One

Soft, sweet salmon with classic oriental flavours - sesame, soy, ginger, lemon grass and a pleasing bite from the soya and aduki beans. Full details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (310g)

Vegetarian

Roasted Vegetable Lasagne

Layers of roasted peppers, mushrooms, courgettes and spinach between Italian egg pasta with a creme fraiche and mascarpone sauce Full details >

Top 10 Bestseller Suitable Great Taste
£4.25 Serves 1 (350g)

Vegetable and Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals Other Recipes Under 400 Calories
£4.00 Serves 1 (335g)
New

Roasted Veg, Lentils & Kale Pie

Pie for One

Roasted Veg, Lentils & Kale with sweet potatoes and parsnips in a tomato and red wine sauce Full details >

Suitable
£4.00 Serves 1 (290g)
New

Butternut Squash & Goat’s Cheese Risotto

Creamy risotto with roasted butternut squash, sage and white wine, topped with crumbled goat's cheese and pine nuts. Full details >

Microwaveable Suitable Gluten Free
£4.00 Serves 1 (320g)

Portobello Mushroom Risotto

Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter. Full details >

MicrowaveableOnly Suitable Gluten Free Great Taste
£3.99 Serves 1 (340g)
New

Spanish Bean Stew with Peppers & Kale

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£4.00 Serves 1 (405g)

Macaroni Cheese

Rich, cheesy, irresistible, made with vintage, West Country Cheddar, with added cream and a touch of English mustard and lemon juice. Full details >

Microwaveable Suitable
£3.25 Serves 1 (350g)

Chilli con Veggie

A classic, rich chilli with soya mince, kidney beans and sweetcorn, garnished with spring onions. Full details >

Microwaveable Suitable Chilli Level 1 Other Recipes Under 400 Calories
£3.99 Serves 1 (285g)

Vegetable Korma

A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce. Full details >

Microwaveable Suitable Gluten Free
£4.25 Serves 1 (295g)

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Full details >

Microwaveable Suitable Chilli Level 1 Dairy Free Meals Great Taste
£4.25 Serves 1 (270g)

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories
£4.25 Serves 1 (330g)

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Full details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.25 Serves 1 (280g)

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Full details >

MicrowaveableOnly Suitable Pots Under 400 Calories
£4.00 Pot for One (345g)

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